Zero To Dangerous – Steven Kotler
Course Description
Salepage : Zero To Dangerous – Steven Kotler
Delivery : Online With Any Device
21 GB
Use Flow States to Increase Productivity, Sharpen Focus, and Quickly Achieve Goals
The Function of Zero to Dangerous
You may accomplish your objectives with the aid of Zero to Dangerous’ three key components.
Daily Content & Exercises, Element 1
You’ll learn the most cutting-edge, scientifically based techniques for reaching peak performance in work and life over the course of eight weeks. Our framework will enable you to quickly achieve actual results while saving time, lowering anxiety, and working throughout the whole day in flow!
Element 2: Private Coaching Based on Neuroscience
Over the course of eight weeks, you’ll work one-on-one with a peak performance coach who has received extensive training, supported by our research team of top-tier psychologists and neuroscientists. All of our instructors are top-tier professionals who will push you to reach your goals and go above and beyond.
To create a potent solution, we’ve blended the most effective aspects of executive coaching with cutting-edge digital delivery and scientific research.
The true issue is not just enormous but also present constantly and everywhere:
The typical knowledge worker is only productive for 2.3 hours per day, spends half a day each week repeating tasks from the previous week, checks their email 36 times each hour, gets interrupted 56 times per day, and wastes 36 hours per month in pointless meetings.
And worst of all, the knowledge worker is interrupted on average every 11 minutes (and it takes up to 23 minutes to get back into focus after a disruption).
The contemporary office constantly diverts your attention and works against your best interests. But the key to achieving your best performance is to pay attention.
You will regain your attention and emphasize flow in Zero-to-Dangerous.
From there, you may be able to do more in the following year than other people do in their whole careers.
Finding Your North Star for Limitless Motivation (Module 1)
Day 1: What Is Dangerous Day 2: How Do I Develop A Dangerous Mindset Day 3: How Do I Use My Strengths and Invisible Skills
Day 4: Goals and Motivation
Unlocking Pristine Clarity on Day 5
Day 6: Elimination Brings Liberation
Overview and active recovery for day 7: visualization
Redefining Productivity Through Leverage Day 1 of Module 2: Becoming a Time Jedi for Super Fluid Work
Day 2: Extreme Intentionality, Power Moves, and Asymetric Warfare
Day 3: Exposing the Myth of Time Day 4: Exposing the Myth of Rushing Day 5: Finding Liberation in Simplicity
Day 6: Timekeeping and Worship of the Calendar
Day 7 Summary and Recovery: Cognitive Load Dump Daydreaming
– Module 3: Consistent Flow, Burnout Immunity, and Stress Proofing
Days 1-3: Sleeping Your Way to Self Actualization Day 1: The Art of Burnout Proofing Days 2: Becoming a Burnout Proof Executive Athlete
Day 4: When to Perform at Your Best
Day 5: Developing Your Autonomic Nervous System Day 6: Post-Traumatic Growth, Adaptability, and Antifragility
Day 7 Summary and Resonant Breathing: Active Recovery
Consistently Triggering Flow States (Module 4)
Day 1: The Origins, Foundations, Science, and Triggers of Flow
The Flow Cycle on Day 2 (Struggle and Release)
The Flow Cycle on Day 3 (Flow and Recovery)
Day 4: Complete Concentration and Internal Flow Triggers
Developing psychological flow triggers on Day 5
Day 6: Using Dopamine to Drive Flow
Day 7 Summary and Active Recovery: Self-Talk for Mindfulness
– Module 5: Developing Monk-Like Focus by Building Grit
Day 1: Creating Unstoppable Grit Day 2: Doping Down, Fighting Brain Melt, and Protecting Attention
Day three: A massive assassination
Day 4: Severing the Attention Tentacles of Technology
Putting Together Your Temple of Flow Day 5 Saying No For Flow Day 6
Day 7: Active Recovery: Grit Building and Wall Staring for Dopamine Deprivation
– Day 1 of Module 6: Positive Psychology Foundations: Optimizing Your Physiology
The following days will be covered: Day 2: Relationships as Oxygen and Attitudinal Contagion; Day 3: Unlocking the Force of Feedback; and Day 4: Fueling Your System for Flow.
Day 6: High Performance Mindfulness and Gratitude Day 5: Developing a Peak Performing Body
Day 7: Summary and Yoga Nidra for Active Recovery
Finalizing Your High Flow Lifestyle (Module 7)
Leveraging VUCA and Developing Flow Triggers Day 2: The Art of the One Day Month
Day 3: Release through Lubrication
Day 4: The Final Day of Delay and Buttery Execution
Day 6: Gamifying Elite Performance Day 5: Bedtime Flow and Wake-Up
Observations and Active Recovery for Day 7: Image Rehearsal Therapy
– Module 8: Group Flow and Sabotage, Long-Term Success,
Day 1: EQ and Group Flow at 80:20
The 101 on Peak Performance Leadership Day 3: Peak Performance Cognition Day 4: Becoming a Group Flow Catalyst
5th day: Avoiding self-sabotage
Day 6: Reducing the Negative Aspect of Flow
Summary, completion, and reflection on Day 7
– NEW! Bonus Information: Distraction Interrupter
Greetings from Distraction Disruptor
What You’re In For Mission 1 Mission 2 Self Distraction
Mission 3: Setting the Technology for Flow
Tools to Protect Your Attention From Technology (Mission 4)
Mission 5: Break Free from Tech Slavery
Assert Your Digital Management Practices in Mission 6
Mission 7: Maximum Performance Over a Long Distance
Bonus Video 1: The Success Road Map
Focus & Flow Bonus Video
Bonus Video 3: Innovation, Technology, and the Future
Regarding Steven Kotler
Steven is a two-time Pulitzer Prize nominee and a four-time New York Times bestselling author. The Future Is Faster Than You Think, Stealing Fire, Tomorrowland, The Rise of Superman, Abundance: The Future is Better Than You Think, Bold, A Small Furry Prayer, West of Jesus, The Angle Quickest For Flight, and Last Tango in Cyberspace are just a few of his well-known works.
