Yoga for BJJ: Advanced Handstand Warm-Up
Course Description
Archive : Yoga for BJJ: Advanced Handstand Warm-Up Digital Download
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In this video Sebastien shows us a neat handstand sequence that he likes to use as a warm-up for competitions.
Sebastien Brosche is a yoga instructor and brown belt in jiu-jitsu,
and he’s known for adapting the ancient Indian art for the benefit of
grapplers everywhere. A world champion at purple belt, Swedish-born
Brosche takes poses and exercises from yoga and highlights their
effectiveness for Brazilian jiu-jitsu. If you want to learn yoga for
BJJ, he’s your man.