Yasuhiro Tanaka – Sambo Techniques Complete Guide Vol 1

Course Description

Archive : Yasuhiro Tanaka – Sambo Techniques Complete Guide Vol 1 Digital Download
Salepage : Yasuhiro Tanaka – Sambo Techniques Complete Guide Vol 1
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World class Sambo competitor and instructor, Yasuhiro Tanaka takes you through the basic rules, grips, throws, takedowns, and submissions.

Chapters include:

-Basics of Sambo
–Sambo uniform
–Sambo stance
–Sambo point system

-Sambo Ippon Throws
–Throw while pinning 1 arm 1
–Throw while pinning 1 arm 2
–Throw while pinning 1 arm 3
–Throw while pinning 1 arm 4
–Throw while holding the belt 1
–Throw while holding the belt 2
–Throw while holding the belt 3
–Throw while holding the belt 4
–Throw while holding both sleeves 1
–Throw while holding both sleeves 2
–Shoulder throw 1
–Shoulder throw 2
–Tackle 1
–Tackle 2
–Leg takedowns

-Throws to Get 4 Points
–Obi torikaeshi
–3 direction tomoenage
–Gyaku kataguruma
–kata sode gyaku kataguruma
–henkei hikouki nage

-Takedown Pointers
–Attacking the turtle position 1
–Attacking the turtle position 2
–Attacking the turtle position 3
–Pinning

-13 Basic Grips

-Joint Locks

-Armbars
–Armbar 1
–Armbar 2
–Armbar 3
–Armbar 4
–Armbar 5
–How to master the armbar
–Stomach lock
–Rolling stomach armbar
–Developing strong legs through armbar training

-Achilles Lock
–Basics of the achilles lock
–Achilles lock on the opposite leg
–Achilles lock from the turtle position 1
–Achilles lock from the turtle position 2

-Kneelock
–Kneelock 1
–Kneelock 2
–Kneelock 2 reversal
–Kneelock 3

-Kneebar
–How to apply the kneebar
–Variation 1
–Variation 2
–Variation 3
–Kicking the other knee away
–Shoulder pulling out backwards
–Attacking the opposite leg

-Sambo Class Warmup

Language: Japanese