Meditation is a powerful teacher when you’re grieving. These four principles of how to bring mindfulness into the grief process and transform yourself through your loss came to Wendy on the top of a mountain while she was sitting in deep meditation surrounded by the spiritual presence of her son, Noah. In this special offering, you’ll be invited to look within and open to greater love and understanding of yourself and the wisdom that comes through your loss by learning how to live in the present moment, open your heart to feel more, be vulnerable and authentic, and transform pain into love.

Loss breaks you open, yet it can awaken you to new and radically authentic ways of being.  Mirabai Starr  (author, spiritual teacher, and certified bereavement counselor) speaks with renowned author and inspirational speaker  Elizabeth Lesser  (frequent  Oprah  guest, author of  Broken Open  and  Marrow, and co-founder of Omega Institute) about Elizabeth’s experience as the donor for her sister’s bone marrow transplant, and companioning Maggie as she died a year later. As humans we learn, grow, and connect through storytelling, and as you’ll see, Elizabeth is a gifted storyteller.