USA Wrestling Coaches Syllabus for Greco

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Archive : USA Wrestling Coaches Syllabus for Greco Digital Download
Salepage : USA Wrestling Coaches Syllabus for Greco
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USA Wrestling Coaching Syllabus for Greco Information

This series is from the USA Wrestling Coaches Syllabus, and covers the last 2 volumes on the set, which is aimed at Greco Roman Wrestling!

Disc 1 – The 15 Basic Skills of Greco Roman Wrestling! (Roughly 60 Mintes Long!)

This Volume covers Tape 1, which focuses on the 15 basic Greco Skills, which are:

1 – Stance & Position
2 – Motion
3 – Contact
4 – The Tie Up
5 – Pummeling
6 – Off Balancing
7 – The Penetration Step
8 – Common Body Attacks
9 – Centering
10 – Common Finishes
11 – The Bridge
12 – The Back Arch
13 – The Back Step
14 – The Hip Pop
15 – Grips

Disc 2 – Greco Roman Throws (Roughly 37 Minutes Long!)

This volume moves onto Tape 2 and focusses on the basic throws of Greco, which are:

The Back Arch Throw, Including the following variations:

Belly to Belly
Step Around Body Lock
Belly to Back
Belly to Back from Side Position
Sag Body Lock

The Back Step Throw (Arm Throw), Including the following variations:

Arm Throw with Half Turn
Arm Throw with Spin
Arm Throw with Back Step Drop Step

The Pivot Throw, Including the following variations:

Pinch Headlock
Under/Overhook Pivot

Disc 3 – Par Terre (Roughly 61 Minutes Long!)

This volume covers the second half of Tape 2 and covers the Par Terre (Mat Wrestling) portion of the Greco Roman Syllabus!

Offense and Defensive skills are taught in these three areas:

Gut Wrench
Lift
Reverse Lift