TTC – Understanding and Applying Self-Defense Strategies

Course Description

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Most of us do not think about self-defense until it is too late, perhaps if we assume that we can deal with the defense of ourselves, if such a need ever arises – or, perhaps, believe that self-defense impossible without many years of difficult training and many hours of physical fitness. The truth, however, is that anyone, regardless of age, size or origin, can learn to improve their security, avoid or aggravate threatening situations, or even avoid conflict altogether.

Most of us don’t think about self-defense until it’s too late, perhaps assuming we will be able to muddle through a defense of ourselves if the need ever arose-or perhaps believing self-defense is impossible without years of intricate drills and many hours of physical training. The truth, however, is that anyone, regardless of age, size, or background, can learn to improve their safety, avoid or de-escalate threatening situations, or even escape a conflict altogether.

Understanding and Applying Self-Defense Strategies is a comprehensive introduction to self-defense, and will change the way you look at the world and think about yourself. Taught by acclaimed self-defense instructor, Krav Maga expert, and psychotherapist Dr. Tammy Yard-McCracken, these 24 interactive lessons will give you an arsenal of physical and mental strategies to prepare you to defend yourself and your loved ones.

Traditional martial arts are about mastering techniques and demonstrating specific moves. It can take years of practice to become a master of Kung Fu or Tae Kwon Do, but self-defense is different. In fact, people with years of martial arts training often freeze in a real-world defense situation because they haven’t prepared their mind for conflicts where rules don’t apply and the quickest, most adaptable, and most determined person often has the upper hand.

At its most basic, self-defense is about understanding violence and using skills to stay safe in a variety of situations. Elements of good self-defense include:

Getting to know the strengths and weaknesses of the body, or the -meat puzzle;

Putting yourself inside the mind of potential predators-and how to avoid them;

Picking up nonverbal cues to what a potential threat may be thinking;

Taking note of -natural lines of drift, exit points, and other environmental opportunities at your disposal;

De-escalating situations before they rise to the level of violence; and

Using any means necessary to defeat the threat and get away.

Dr. Yard-McCracken uses four fundamentals of learning to change the way you act and think: play (having fun), teaching (conveying information), training (practicing moves), and operant conditioning (getting yourself -tactical ready). As you will learn in Understanding and Applying Self-Defense Strategies, you don’t need years of practice to solve the -meat puzzle. Thanks to Dr. Yard-McCracken’s guidance, whether you go through these lessons by yourself or with a partner, you will come away empowered with new skills and self-awareness.

Wake Up the Human Animal Within

As members of civilized society, we live most of our lives in terms of the social contract. We try hard to respect rules of civility, decency, fairness, and politeness. But deep within us as human beings lies another self: an apex predator at the top of the food chain. True, we’re not capable of speeding across a savannah to sink our teeth into a hapless gazelle, but we have cunning and reason and creativity. And it is these skills that will help us defend ourselves in a conflict.

Dr. Yard-McCracken guides you into waking up the animal within us-thinking differently, like a predator, so that you will be able to recognize dangerous situations for what they are and do what is necessary to escape a conflict. This process starts with yourself, by getting to know your body and how it responds to stressful situations. Through an abundance of physical exercises, activities, demonstrations, and more, Dr. Yard-McCracken teaches you about your body and how to engage it in a conflict. Among other things, you will learn about:

Tactical breathing

Fighting stances

Kicks and punches, including using knees and elbows

Joint locks

On-the-ground grappling

Non-traditional fighting maneuvers

Find out how to build a kinetic chain, or use momentum to build power. Explore the relationship between bone structure and impact. Learn about -golden moves, the ideal actions that worsen your opponent’s position and cause the most damage while improving your own position and minimizing damage to yourself.

Beyond the physical, however, mental preparation is equally important. Our body has a natural Survival Stress Response, or SSR, and when the SSR kicks in, the -you in the midst of a conflict is not the -you that is going about your everyday life. A flood of hormones will cloud your thinking. Primal -monkey and -lizard brain impulses try to take over. And, worst of all, you may get caught in the freeze phase of your freeze-fight-flight respo