Description

Course Description

Thich Nhat Hanh – BODY AND MIND ARE ONE – ONLINE COURSE AND FREE DOWNLOAD

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When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice. Body and Mind Are One: An Online Training in Mindfulness brings you an unparalleled eight-week course with the venerable Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.

Special offer!

Enroll in Body and Mind Are One and receive a free digital download of Thich Nhat Hanh’s one-hour program Drops of Emptiness: Songs, Chants, and Poetry from Plum Village. Here is an opportunity to share in musical contemplations rarely heard outside the seclusion of this cherished Zen monastery.

Your Breath: The Bridge between Mind and Body

In our hectic modern world, many of us are caught racing from one to-do to the next, planning this or worrying about that. We are often completely consumed by thoughts and by unconscious habits that numb us to our true experience-and to the suffering we create for ourselves and for those around us.

Two thousand six hundred years ago, the Buddha offered clear instructions for breaking this cycle and coming back home to our bodies-and to the wonders of life found only in the present moment. Your breath is the key.

In Body and Mind Are One, Thich Nhat Hanh personally instructs you in every step of the Buddha’s specific exercises for using your breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.

Join Thich Nhat Hanh on Retreat

Originally recorded during a six-day retreat in the beautiful Rocky Mountain village of Estes Park, Body and Mind Are One gives you the opportunity to study with Thich Nhat Hanh along with a community of monastics and lay practitioners. More than a training course in mindfulness, Body and Mind Are One is at once a living transmission of insight from this beloved Zen master and a practical teaching series covering fundamental Buddhist principles for a joyful life.

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Shipping & Delivery

24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

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1. How to make the payment?

You can make the payment online through this instruction:
1. Visit your product page.
2. Click button “Enroll Course”.
3. Checkout.
Or contact us to get proof and payment details.
1. Email: [email protected]
2. Skype: [email protected]
3. Tawk.to Online Chat
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2. What is delivery method?

After your payment,Please check this link for the download: Courses DownloadIn case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.