The Yoga Collective – Mermaid – Lauren Eckstrom (2015)

The Yoga Collective – Mermaid – Lauren Eckstrom (2015) is a digital online course/Ebook with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Description

The Yoga Collective – Mermaid – Lauren Eckstrom (2015)

Course Description

Archive : The Yoga Collective – Mermaid – Lauren Eckstrom (2015) Digital Download
Salepage : The Yoga Collective – Mermaid – Lauren Eckstrom (2015)
Delivery : Online With Any Device

Size: 908 MB

A Level 2, 60-minute class from Lauren Eckstrom, Mermaid blends Power and Vinyasa yoga to open the hips and heart, work on backbends, increase flexibility in the shouldersand everywhere else in the body!

Enjoy bending and twisting your way into Mermaid Pose, which opens the hips as it lengthens the back into a beautiful arch reminiscent of mermaid images. It allows the upper body to become buoyant while opening the heart and increasing strength.

Cultivate the power and fluidity of these mythical creatures and enjoy feeling both lighthearted and graceful once class is over. You’ll start yoga class on your back with a rolled-up towel placed underneath the mid to upper back. The idea is to open the back in preparation for practice.

Join Lauren on this hour-long journey and enjoy challenging yourself with Mermaid Pose! See if you can’t flex and stretch your way to a better body and a stronger mind.

also you can find more: Yoga

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