The Yoga Collective – Dynamic Flow – Anaswara (2015)

The Yoga Collective – Dynamic Flow – Anaswara (2015) is a digital online course/Ebook with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Description

The Yoga Collective – Dynamic Flow – Anaswara (2015)

Course Description

Archive : The Yoga Collective – Dynamic Flow – Anaswara (2015) Digital Download
Salepage : The Yoga Collective – Dynamic Flow – Anaswara (2015)
Delivery : Online With Any Device

Size: 333 MB

A Level 2+, 20-minute class by Anaswara, Dynamic Flow is a well-rounded, vinyasa power yoga class focusing on strengthening the core and upper body in addition to opening the hips and shoulders.

This short class is ideal for those who don’t have a lot of time to practice but are dedicated to working on their minds and bodies. In today’s hectic world it can be challenging to find a few minutes to work out, however taking time to stretch and refresh does wonders in terms of busy schedules. It helps us focus and breathe, and gives us the energy we need to get through daily to-do lists.

Anaswara wastes no time -getting into it, and has practitioners start in Downward-Facing Dog before moving into variations of Plank Pose, which provides a serious core workout! Take some -me time and join this class in the morning, afternoon, eveningwhatever best suits your schedule.

also you can find more: Yoga

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