Description

The Pillars: Clinch & Takedowns – Stephen Whittier

Course Description

Archive : The Pillars: Clinch & Takedowns – Stephen Whittier Digital Download
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DESCRIPTION

Stephen Whittier is a 3rd degree BJJ black belt and owner of Nexus Martial Arts & Fitness in Massachusetts. He’s also a professional performance coach with years of experience teaching seminars and training camps across the country and internationally, and training everyone from recreational students to BJJ competitors and “A-list” MMA fighters.

VOLUME 1:

Introduction: The Master Posture

Head Position

Hand Fighting

Combined Head & Hand Fighting

Adding The Snapdown

Standing Them Up

Single Neck Tie Defense: “Pop & Go”

Details On Attacking Base

The Single Underhook

The Head & Arm Pinch

The Russian (2-on-1)

The Threaded 2-on-1

VOLUME 2:

Sensitivity, Connection, & Pressure

The Arm Drag

Circles & Angles Concept

The Reverse Grip

Passing The Arm vs. Opposite Wrist Grab

Arm Drag vs. Same Side Wrist Grab

Offensive Pressure Tips

The Snap Down

Neutral Underhooks & Pummeling

Weight Distribution & Base Details

The “Magic Shoulder”

VOLUME 3:

Countering When Opponent Tries To Beat Your Frames

Repummeling the Arm

Repummel Progression

Shotput to Repummel

The Hand Swim & The Thumb Block

Beating A High Underhook

Adding Head Fighting to Body Pummeling

The Overhook (Whizzer)

Adding The Head Peel

Transition To Head & Arm

Countering A Strong Single Underhook

VOLUME 4:

Switching the Underhook Counter To the Other Side

Beating High Double Underhooks

Head Peel Counter To High Double Underhooks

The Fist-In-Sternum Counter

The Head Peel & Trip Bodylock Counter

Counters To the 2-on-1

Bodylock Takedown from Over/Under

Corkscrew Takedown from Over/Under

The Interceptor Trip Takedown

Step Step-By Single

VOLUME 5:

The Wind Mill Knee Block

Triceps Pull From Wind Mill Knee Block

High Single Underhook To Body Lock Takedown

High Underhook To High Single Leg Takedown

High Underhook To Low Single Leg Takedown

High Single Underhook to Inner Reap

Transition To the Knee Block

Snap Down To Front Headlock

Head & Arm Pinch to Takedown

Single Neck Tie With Inside Biceps Control

Single Neck Tie With Biceps Control To Duck Under

Duck Under To Hip Block Takedown

Single Neck Tie With Biceps Control To High Crotch

VOLUME 6:

High Crotch To Double Leg Transition

Double Leg Finish: Details

High Crotch To Single Leg Takedown

Takedowns Off The 2-On-1

Takedowns From Front Headlock

Head In The Hole To Cradle

Using Connection & Weight To Counter the Shot

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