Steve Cotter- Body Weight Encyclopedia (Vol. 3 Core Workout)

$19.00

Steve Cotter- Body Weight Encyclopedia (Vol. 3 Core Workout) is a digital online course/Ebook with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Description

Steve Cotter- Body Weight Encyclopedia (Vol. 3 Core Workout)

Course Description

Archive : Steve Cotter- Body Weight Encyclopedia (Vol. 3 Core Workout) Digital Download
Salepage : Steve Cotter- Body Weight Encyclopedia (Vol. 3 Core Workout)
Delivery : Online With Any Device

610.29 MB

VOLUME 3: Core Workout

Abdominal Crunch
Crossover Crunch
Alternating Elbow to Knee
90 Degree Crunch
Bicycle Kicks 1
Bicycle Kicks 2
Lateral Reach Under
Feet to Ceiling 1
Feet to Ceiling 2
Toe Touches
Twisting Knee to Floor
Lateral leg Raises
Leg Raises
Circular Leg Raises
Isometric Leg Raises
Scissor Kick
Lateral Scissor Kicks
Jackknife 1
Jackknife 2
Jackknife 3
Alternating Knee to Chest
Double Knee to Chest
Lateral Sit-ups
Low Lateral Leg Raise
Upper/Lower Lateral Raise
Lateral Plank
Side Plank
V-Sit
Front Plank
L-Sit
Abs Slide
Standing Abs Slide
Cherry Picks
Upside Down Jackknife
Trunk Hyper Extension
Reverse Hyper Extension
Superman
Contralateral Hyper Extensions
Arms Under Single Leg Raise
Arms Under Double Leg Raise
Ankles and Arch
Rear Arch
Scorpion

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