Stephan Kesting – Grappling Drills

Stephan Kesting – Grappling Drills is a digital online course with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc.Not physical DVD,Book,CD,.. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Stephan Kesting – Grappling Drills

Course Description

Excellent for beginners!Grappling Drills Contains 83 Drills in 5 Sections:
1 – Lateral Hip Movement – how many times have you heard the phrase “move your hips” in BJJ? Side-to-side hip movement is critical for guard work and escaping bad positions.
These are the best drills to develop exactly that type of movement
2 – Bridging and Sprawling – forwards and backwards hip movement is just as important as lateral hip movement, but is often overlooked.
Turbo-charge your escapes, submissions and throws by making your bridging and sprawling powerful and instinctive
3 – Guard Development – the guard is the most complicated position in all of grappling.
The drills in this section can make instinctive movements that advanced guard players do instinctively.
4 – Submission Development – submissions are the most exciting aspect of Brazilian Jiu-jitsu, Submission Grappling and Mixed Martial Arts, but they require repetition just like all other techniques.
Here are methods to make repetition fun and easy.
5 – Other Drills – this section includes drills to improve guard passing, scrambling, mobility on the mats and more.
Enjoy!

24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

Or you can go to “My Account” to access the course.

1. How to make the payment?

You can make the payment online through this instruction:
1. Visit your product page.
2. Click button “Enroll Course”.
3. Checkout.
Or contact us to get proof and payment details.
1. Email: [email protected]
2. Skype: [email protected]
3. Tawk.to Online Chat
On the bottom right of your screen.

2. What is delivery method?

After your payment,Please check this link for the download: Courses DownloadIn case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.