Scott Sonnon – TACFIT Mass Assault
Course Description
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TACFIT MASS ASSAULTStack Quick Muscle With Dumbbells Only¦Access the Program Used By Coach Sonnons Clients
When They Require Muscle in a HurryUse Nothing but a Simple Set of Dumbbells to Build Impressive
Functional Muscle in Record TimeWhat is TACFIT Mass Assault?TACFIT
Mass Assault is the leading muscle building program available for
achieving rapid gains without leaving your house. This precision
engineered program is a component of Coach Sonnons personal training
regimen. Its the very same program he uses to mount one devastating
Mass Assault after another. A workout proven to rapidly increase muscle
mass, and the best part is? You only need a set of dumbbells to
experience these gains. The mainstream fitness industry wants us to
believe that expensive equipment and never ending supplements is the
only path to real mass gain. They also suggest the idea that muscle mass
must interfere with our movement ability and skill. The latter being a
misguided notion that grew from methods of the bodybuilding era.Read MoreWhy TACFIT Mass Assault?Mass
Assault will stack pounds of muscle on your frame in record time. But
thats not all. Youll also love that Mass Assault is:Efficient: youre done in 40 minutes!FUN: The unique design makes training an experience to be enjoyed, not endured.Simple Instructions: Its completely plug-and-play. Simply press play on the videos and train alongside Coach Sonnon.No Expensive Health Club or Gym Membership: All you need is a set of dumbbells.Read MoreAbout TACFITTACFIT® is the original Tactical Fitness System, created by Scott B. Sonnon. Tactical Fitness is defined as:
¢ Tactical:
Of, relating to, or constituting a series of actions, carefully
synchronized, coordinated, planned and executed to achieve a specific
end.
¢ Fitness: methods, protocols and principles to
physically, mentally and emotionally prepare, mitigate and compensate
for specific occupational, recreational and lifestyle stressors.
¢ Tactical Fitness,
therefore, is a contiguous approach for specific physical preparation
to enter, overcome, and recover from stressors in such a way that the
individual and team become stronger, better and healthier from the
stressors, rather than deteriorate from them.Read MoreCreator of TACFITScott
B. Sonnon is COO for RMAX International. He is an adjunct instructor
for the US Federal Law Enforcement Training Center (FLETC) and has acted
as an SME for many agencies including: Israeli LOTAR Counter-Terror
Academy, NYPD Academy, 3/160th SOAR, U.S. Marshals Academy, U.S. DHS
Office of State and Local Law Enforcement, the US CBP Use of Force
Center and several U.S. Military SOF Units. He provides his consulting
to the U.S. Veterans Hospitals as a service. Scott developed the health
first system: Circular Strength Training® to focus on deployable
strength, mobility and resiliency. Since 1997, he has been teaching
worldwide. In every country, he found the same problem: warriors shaped
like their jobs, carrying an accumulated stress load; leading to
shortened careers and rusty armor.In answer, Scott developed
TACFIT and the first tactical fitness instructor certification course
available. TACFIT athletes recover faster from acute stress response and
shed chronic stress load from training and career. TACFIT has been
administered to over 4,000 trainers worldwide. Units in more than 13
allied countries have formally implemented TACFIT. Scott has been named
by Mens Health Magazine as one of the Top 25 Trainers in the World, and
one of the 7 Most Influential Instructors of this Century by Black Belt
Magazine, earning him a place in the National Fitness Hall of Fame,
Personal Trainer Hall of Fame and the International Martial Arts Hall of
Fame. He is a 5-time world martial arts champion and 6-time USA
National Team Coach. He is the holder of several patents including the
Clubbell®, has written 7 books, published 43 training manuals, and
developed 53 specific fitness programs.He serves as the Tactical
Fitness Ambassador for 5.11. Scott and 5.11 are co-developing new
technologies in tactical fitness, biomechanics and stress physiology. He
leads training each day at the DHS CBP Office of Air and Marine
Bellingham Branch Fight Cage and connects this daily resource to a
host of carnivores online.Every
detail is focused on maximizing performance and Scott Sonnon
intricately describes the technique and importance of each movement. – Jacob Riley, United States Secret ServiceBy
combining an intimate knowledge of biomechanically efficient movement,
the physiological capabilities and weaknesses of the human body, and
both fighting and fitness, Coach Sonnon is helping to revolutionize the
modern combatives world. – Matt Larsen, NCOIC U.S. Army Combatives Author: US Army FM3-21.150Learned
of many functional exercises from the rehab world. A lot of which are
being misused by core stability gurus to substitute for real heavy
weight training. But nobody, yes nobody, ever told me that there are
other innovative ways to train with the dumbbell, until TACFIT Mass
Assault . – Don Scott, Federal Law Enforcement OfficerThe Complete TACFIT Mass Assault Dumbbell Training SystemTACFIT Mass Assault Start Up GuideThe
Start-Up guide exposes you to the secrets of cranking your bodys
anabolic furnace, details how to schedule your training on both a 4-day
and 7-day progression, and diagrams your entire mission complete with a
Master Program Chart and full color photo illustrations of every
exercise.TACFIT Mass Assault Daily JournalsThe
Daily Journal component makes it simple to follow the program design.
Youre still expected to do the work, but weve taken care of all the
details. Simply choose the program level Pre-Recruit, Recruit, Grunt,
or Commando turn to the page, watch the corresponding video, do the
workout, and get back to your life.Mission Instructional Briefing VideosThese
videos explain every single exercise in all 4 levels of the TACFIT Mass
Assault program using accurate coaching cues and performance driven
goals directly related to building muscle mass.Follow Along Mission Simulation VideosThese
videos challenge you through every single Mass Assault engagementall
you have to do is press play and try to keep up with Scott.Follow Along Videos for RecoveryThis
essential component includes 2 follow-along simulations of both the
joint mobility and Prasara compensation principles of the TACFIT
mission-ready longevity plan. Avoid injury and get maximum benefit from
your workout with these easy to follow recovery routines.Bonus Components : Drift and AcceleratorThe
Drift is a bodyweight-only core-centric workout that specifically
engages you for explosive power generation. Accelerator adds
acceleration and deceleration, using a medicine ball to alter slow and
smooth into fast and furious by pairing weight with movements performed
at high intensity. Coupling this program with Mass Assault adds the
power of a tactical air strike to your previous infantry drive.
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