Scott Sonnon – Flowfit Vol.1

$19.00

Scott Sonnon – Flowfit Vol.1 is a digital online course with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc.Not physical DVD,Book,CD,.. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Scott Sonnon – Flowfit Vol.1

Course Description

Archive : Scott Sonnon – Flowfit Vol.1 Digital Download
Salepage : Scott Sonnon – Flowfit Vol.1
Delivery : Online With Any Device

FlowFit® is a 4-Phase, incrementally-progressing multi-movement chain from Prasara Body-Flow Yoga¢
– uniquely constructed based upon Scott Sonnon’s years of championship
coaching and competing at an international level in multiple sports. He
learned that to be successful, not just in the short-term of an event,
but in the long-term of life, you need to address every angle of the
human motor condition, called
The Six Degrees of Freedom
Heaving: moving up and down;Swaying: moving left and right;Surging: moving forward and back;Pitching: tilting up and down;Yawing: turning left and right;Rolling: tilting side to side.
By magically addressing each of the 6 degrees of human movement freedom in one concise Prasara
flow, amazing results happen not merely immediately, but perpetually…
for as long as you continue to practice the minimum of only 14 minutes,
3 times per week. FlowFit® is specifically, scientifically designed to be:
available to all skill and fitness levels; almost infinitely flexible, with no two workouts ever the same requires only 14-18 minutes a session; used for anything from a gentle tai-chi like meditation, to a warm-up, to a brutal butt-whipping workout,to a cool-down; covers all basic fitness elements in only an hour a week; a stand-along, one-stop, biggest bang for your buck fitness program; an introduction to Coach Sonnon’s amazing Prasara Body-Flow Yoga¢ system; the first follow-along fitness routine in history specifically, scientifically designed for the removal of fear reactivity.
Coach Sonnon artistically composed this equipment-free course to take
you off the couch for those with even the most basic fitness level
using a stool or chair as an aid. If you’ve never done any fitness
exercise, Phase 1 is where you begin! Following the easy-to-understand
guidelines, FlowFit®
will catapult you to Phase 4 optimal athleticism in only a few minutes
each day! This DVD is specifically designed to peak your fitness in only
14 minutes through Coach Sonnon’s unique, proprietary method of Intuitive Training, which is thoroughly though simply explained in the introduction. The DVD is broken into three sections:
Theory Introduction: the theory and application of Intuitive Training; Exercise Instruction the mechanics of breath, structure and movement in each exercise; Flow Chains: the four follow-along, incrementally progressing multi-movement programs.
Running time: 50 minutes

24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

Or you can go to “My Account” to access the course.

1. How to make the payment?

You can make the payment online through this instruction:
1. Visit your product page.
2. Click button “Enroll Course”.
3. Checkout.
Or contact us to get proof and payment details.
1. Email: [email protected]
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On the bottom right of your screen.

2. What is delivery method?

After your payment,Please check this link for the download: Courses DownloadIn case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.