Royler Gracie Competition Tested Techniques DVD 1: Throws and Sweeps

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Royler Gracie, one of the most renowned instructors and accomplished
fighters in BJJ, now for the first time, releases an instructional DVD.
The four times World BJJ Champion, three times World ADCC Champion
demonstrates his favorite competition tested techniques in his first
ever instructional DVD – Volume One: Throws And Sweeps.

For his
first ever foray in the instructional DVD arena, Royler teamed up with
one of the top DVD filmmaker/editor, the producer of the Arte Suave
Series, to create an epic and dynamic instructional. The DVD was filmed
in studio in HD and reveals historic footage, some from 20 years ago, of
Royler competing.

In this unique DVD, Royler Gracie reveals the
techniques that he performed in international tournaments throughout
his illustrious career. Each position is demonstrated by Royler and
illustrated with competition footage. These competition-tested
techniques have proven their effectiveness and will help practitioners
of all skill levels improve their game.

In a special
introduction to the DVD, Royler`s biography highlights his champion
career and achievements. A historic bonus feature shows Grand Master
Helio Gracie teaching at the Gracie Humaita Academy, Royler
demonstrating techniques, and black belts students training.

Techniques
1 Ippon Seoi Nage To Single Leg Far Leg Trip
2 Ko Ouchi Gari Variation
3 Ouchi Gari Variation
4 Kosoto Gari Variation
5 Opponent Grabs The Leg: Sumi Gaeshi
6 Opponent Sits Up And Controls The Leg: Base And Posture
7 Opponent Controls The Leg: Reversal
8 Arm Drag To Taking The Back
9 Sitting Guard Arm Trap Sweep
10 Sitting Guard To Heel Trip Reversal
11 Sitting Guard Hook On The Hip Sweep