Richards Ph.D Thomas A. – Overcoming Social Anxiety: Step By Step

$19.90

Richards Ph.D Thomas A. – Overcoming Social Anxiety: Step By Step is a digital online course/Ebook with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Description

Course Description

Richards Ph.D Thomas A. – Overcoming Social Anxiety: Step By Step

10 Cassettes (MP3) + RTFs

Psychology/BodyLanguage

910.4 MB

Richards Ph.D, Thomas A. - Overcoming Social Anxiety: Step By Step

This book contains the handouts accompanying the audio / video series -Overcoming Social Anxiety: Step by Step.

Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening — and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal.

With this book of handouts, you’ll learn how to:

-¢ Challenge automatic negative thoughts and beliefs
-¢ Develop rational, helpful thoughts and belief systems
-¢ Calm yourself down in social situations
-¢ Accept yourself for who you are
-¢ Feel empowered and in control of your life

Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain’s -neuroplasticity is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life. Learning to think, believe, and act on rational beliefs changes your life.

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Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

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