Priit Mihkelson – The Running Man & The Baby Bridge Essential Postures To Keep You Safe
Course Description
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Learn incredible side control escaping concepts from one of the most sought after BJJ black belt instructors in the world, Priit Mihkelson
Mihkelson is one of the foremost authorities on BJJ efficiency and energy conservation making this the PERFECT instructional for those of us wishing to eliminate wasted movement and the expending of precious energy during our escapes
Enjoy several layers of amazing defense that will make it nearly impossible for your training partners and opponents to settle in and become dominant
The side control is one of the most common dominant positions in ALL of BJJ and a dynamic escape plan a necessity for EVERYONE
Part 1:
Intro
Physical introduction
Running man concepts
Transitions from running man to stick
Transitions from running man to panda
Transitions from running man to turtle
Part 2:
Running man invert
Running man leftovers
Sitting turtle to running man
Turtle to running man
Mistakes made from running man
Part 3:
Hawking
Testing hawking
Hawking to panda
Hawking to running man
Hawking/running man toreando
Hawking/running man over under
Proof of system
Creating slack
Part 4:
Defensive Wrist fighting
Babybridge
Babybridge explained
Transitions to babybridge
Babybridge to belly down
Babybridge as a peak out
Counter sweep with babybridge
Being sideways
Crossface Does Not Work
Why I Teach without Frames
Closing