Personalizing Mindfulness Meditation Practice: Finding the Right Fit for Clients – Joan Borysenko

Personalizing Mindfulness Meditation Practice: Finding the Right Fit for Clients – Joan Borysenko is a digital online course/Ebook with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Description

Course Description

Personalizing Mindfulness Meditation Practice: Finding the Right Fit for Clients – Joan Borysenko

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As meditation practice is increasingly being integrated into psychotherapy, therapists too often see it as a one-size-fits-all remedy. But these practices actually include a range of tools that can be more effective when tailored to a client’s history, personality organization, religious or spiritual orientation, cultural background, and presenting problems. We’ll explore how to help assure the right fit among three different families of practices (categorized by Dahl, Lutz, and Davidson) to better address the problems clients present.

Differentiate between attentional, constructive, and deconstructive approaches within the therapeutic setting
Explore mindfulness practices that are best to integrate with stress-related disorders, addictions, trauma, anxiety, depression, and interpersonal struggles
Explore the distinctive clinical applications of concentration meditation, centering prayer, and mindfulness practices
Perform meditative exercises to inform therapeutic treatment

Welcome
- Meditation Exercise
- Overview of Objectives
  - Typology of Meditation and When to Use
Mind-Body Meditation Beginning
- Meditation as Medicine
- Emerging Era of Personalization
- The Body-Mind
- The Relaxation Response
- Dawn of Mindfulness Meditation
  - Mindfulness-Based Stress Reduction
  - Emotional Intelligence, Cognitive-Behavioral
How Can We Personalize Meditation Practice?
- Starting with Basics
- Brain Science
Meditative Styles
- Attentional
  - Meta-Awareness
  - Narrowing, Open-Focused
  - Types
- Constructive
  - Alterations of Thoughts and Emotions
  - Types
- Deconstructive
  - Self-Inquiry and Insight
  - Types
Self-Help and Spirituality
Teaching Meditation and Personalization
- Motivation
- Listen to Client
- Daily Progress Cards
- 5 Basic Types of Meditation
Instructed Meditation Practice
- Concentration Meditation
Questions & Comments
Demonstration Regarding Cognitive Dialogue

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