Nick Rodriguez – The Perfect Grappling Workout
Course Description
Archive : Nick Rodriguez – The Perfect Grappling Workout Digital Download
Salepage : Nick Rodriguez – The Perfect Grappling Workout
Delivery : Online With Any Device
Why are SUPERSETS the key to Nicky Rod’s “pump”?
Nicky Rod’s unique and simple workout tweaks will take you to BEAST MODE in no time!
You don’t have to be a high level wrestler to get a high level GAS TANK!
A tired opponent is a defeated opponent. Be the grappler who never gets tired.
Get ready to dominate the grappling mats as your energy levels soar with the same plan that took Nicky Rod to the ADCC medal podium!
Volume 1:
Bent Over Underhand Barbell Row
Bent Over Overhand Barbell Row
Upright Barbell Rows
Bent Over Dumbbell Rows
Lat Press Downs
Mid Row
High Row
Dumbbell Shrugs
Single Leg Dumbbell Lunges
Barbell Squat
Box Jumps
Kettlebell Front Squats
Seated Barbell Leg Extensions
Seated Barbell Squats
Walking Barbell Lunges
Toe Taps
Q and A
Volume 2:
Introduction
Warmup
Standing Alternating Bicep Curls
Overhand Dumbbell Curls
Bent Over Rotating Dumbbell Curls
Single Arm Dumbbell Curls
Wide Grip Preacher Curls
Close Grip Preacher Curls
Standing Single Arm Tricep Extension
Leaning Dumbbell Tricep Extensions
Barbell Skull Crushers
Dumbbell Skull Crushers
Tricep Pulldowns
Overhead Band / Cable Extensions
Body Weight Tricep Extensions
Standing Skull Crushers
Dumbbell Chest Presses
Dumbbell Chest Flys
Close Grip Dumbbell Chest Press
Rotating Dumbbell Chest Flys
Incline Chest Presses
Dumbbell Pullovers
Underhand Incline Chest Press
Deep Dumbbell Chest Flys
Bent Over Lateral Raise
Standing Dumbbell Front Raise
Dumbbell Shoulder Press
Rear Delt Flys
Front Shoulder Barbell Raise
Front Shoulder Dumbbell Raise
Arnold Presses
One Arm Lateral Dumbbell Raise