Mike Robertson – Complete Core Fitness

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Archive : Mike Robertson – Complete Core Fitness Digital Download
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A few weeks back, I wrote a guest blog for Eric’s site where he featured two of my favorite core training exercises.

In case you missed the post, you can always check it out  here.

As we all know, there are better options to use in your core training that sit-ups and crunches.

In fact, I think there are tons of great exercises out there –   the real key is knowing not only a good exercise, but how it can benefit you, and why you should be using it in your program.

As such, here are five core training exercises I feel virtually everyone can benefit from.

Exercise #1 – Wall Press Abs

Wall press abs are a simple, yet effective, core training exercise.

The awesome thing about wall press abs is that you don’t need any equipment. Literally, if you have a wall to press into, you can do this exercise!

One of the big benefits you get from performing wall press abs is learning to control the pelvis while reaching overhead. Many clients and athletes deal with stiff lats, so going overhead can be problematic as it yanks them into lumbar extension and an anterior pelvic tilt.

When you perform this exercise correctly (cuing an exhale, engaging the lower abs, etc.) you work to improve core stability while reaching overhead. BOOM!