Michael Olajude – Beginner Boxing Techniques
Course Description
Archive : Michael Olajude – Beginner Boxing Techniques Digital Download
Salepage : Michael Olajude – Beginner Boxing Techniques
Delivery : Online With Any Device
Presented by and featuring the former middleweight champion Michael Olajide, this is a great insight into the basics of boxing including how to warm up, jumping rope (skipping), correct stances, how to jab correctly and throw combinations, stretching and more.
Although this DVD is not strictly limited to workouts, to get instruction from a boxer of this caliber is too good to pass up.
Running time is approximately one hour.
º Each section focuses on how to properly use your Everlast equipment for the ultimate boxing cardio workoutº How to properly wrap handsº Proper stanceº Punching techniqueº Punch combinations and workoutº Heavy bag combinations and workoutº How to workout with a partner using focus mittsº Speed bag combinations and workoutº Jump rope workoutº Medicine ball workout