In the first part of this series on  female fat loss and the female metabolism, we went into many of the ways in which the female metabolism differs from the male metabolism. It’s important to read that article so that you can fully grasp this article.  Click here to read The Ultimate Guide To The Female Metabolism.

We are going to start with the female fat loss workout plan because most people get this part all wrong and because how you workout will impact how and what you should eat. In our experience working with clients, many women follow a workout approach that is misaligned with how their body and chemistry works, the result is they actually do harm to their metabolism.

It’s vital that we get the workout right so that it’s easier to stick to the female fat loss diet that we’re going to discuss next!

You see, if the workout is wrong and you activate the compulsion engine, which we’ll cover in a bit, it’s going to be almost impossible to stick to a healthy diet, especially if you’re in a state of estrogen deficiency.

Before we get into what’s going on and how to fix the problem I want to recommend a turnkey workout program for the busy folks who don’t have time to read this whole article

I’m Busy – Just Tell Me What To Do

If you’re the type who doesn’t care about what’s happening in your body and you just want to jump into action, let me recommend a workout (and dietary program) by a colleague and hormone-genius, Dr. Jade Teta. If you just want to jump into action, he has built a program called  Metabolic Renewal  specifically for women  and it follows his unique approach to metabolic resistance training to trigger the right hormonal environment to promote weight loss and muscle strength using rest-pause training. (Warning: Look past the infomercial-like sales letter – it’s truly a great program)

The Compensatory Engine Explained

We covered the compensatory engine in the previous article, we also call this the -compulsion engine because when it’s activated by your lifestyle, you become almost compulsive around foodyou are literally compelled to eat more and move less.