Masterclass – Joe Holder teaches Fitness and Wellness Fundamentals Video Course
Course Description
Salepage : Masterclass – Joe Holder teaches Fitness and Wellness Fundamentals Video Course
Delivery : Online With Any Device
Product Specifications “Video Course MP4”
One of the most important teachers in sports and fitness, Joe Holder is a widely known master trainer. He is now instructing you on how to lay the groundwork for lifetime wellness. With Joe’s all-encompassing approach, you’ll discover how to exercise for greater flexibility and strength, optimize your diet, and cultivate a happy outlook. Start living a more fulfilling life and attaining your health objectives.
12 video lectures (2h 36m)
1. Get to Know Your Teacher
Former collegiate football standout Joe Holder is a Nike Master Trainer and GQ fitness expert. Joe offers the knowledge necessary to create the diet, exercise routine, and philosophy on life that will allow you to be your best selves after taking his program.
2. The History of the Ocho System
Joe explains The Ocho System, his overall approach to physical conditioning. It’s a way of looking at health and wellness that emphasizes using nutritious eating as fuel, productive exercise, and optimistic thinking to live a healthy life.
3. The Basis of Physical Health: Biomotor Skills 10:01
The key to enhancing your personal health and accomplishing your fitness objectives is to develop your biomotor abilities, which include coordination, strength, endurance, and more.
4. Mobility Training
Basic movements like squatting, twisting, pressing, and pulling in different directions are used in the mobility workout to promote wellbeing. Joe describes “tissue flossing” and how it’s the key to his increased mobility.
5. Joe explains how data is essential for understanding your body and reaching your wellness objectives in Listen to Your Body: Data Is King.
6. Exercise Harder AND Smarter
Joe says that for the best results, you should exercise deliberately and with an athlete’s attitude.
7. HIIT Exercise
Take part in the second of three exercises. Joe demonstrates how this workout’s rising difficulty helps you develop in your quest for wellbeing.
8. Eat Real, Eat Right: The Ocho System
Joe explains his approach to nutrition to you. Learn how to eat more mindfully and include more unprocessed, fresh foods in your diet.
9. Benefit from “Food Hacks”
Learn quick cooking tips to make the most of your food and enhance its health advantages.
10. Strength Training
Joe gives a demonstration of his strength training, the most difficult and advanced exercise he offers in his class.
11. The Value of Appropriate Recovery
Learn about Joe’s perspectives on recuperation techniques, their significance, and the importance of enjoying your workouts.
12. Success Catalysts
