Course Description
Mark Waldman – The NeuroSecrets – MP3s for Mindfulness
CD
Everything Else
UN -18 MP3; 1 TXT
199.5 MB
Mark Waldman – The NeuroSecrets – MP3s for Mindfulness
Change your brain by practicing these simple meditations each day. Our research at the University of Pennsylvania demonstrates that these exercises reduce stress, anxiety, and depression while enhancing your neural capacity for compassion, kindness, and inner peace. traditional, contemporary, and unique exercises

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