Course Description
Mark Waldman – Mindfulness. Relaxation. and Awareness
CD
Everything Else
WebRip -12 MP3
105.5 MB
Change your brain by practicing these simple meditations each day. Our research at the University of Pennsylvania demonstrates that these exercises reduce stress, anxiety, and depression while enhancing your neural capacity for compassion, kindness, and inner peace. traditional, contemporary, and unique exercises
Reviews
There are no reviews yet.