Mario Roberto – BJJ Encyclopedia Vol.1 Disk 5
Course Description
Archive : Mario Roberto – BJJ Encyclopedia Vol.1 Disk 5 Digital Download
Salepage : Mario Roberto – BJJ Encyclopedia Vol.1 Disk 5
Delivery : Online With Any Device
VOLUME 1 – Disk 5 (56 min.):How to “breakfall” properly so you don’t get hurt when falling or being thrown
How to execute the best judo throws for jiu jitsu
How to structure a class or workout
Condtioning tips for improving your BJJ