Live Long Qigong with Robert Peng
Course Description
Salepage : Live Long Qigong with Robert Peng
Delivery : Online With Any Device
Module 1: The Healing 312+8 Qigong Program Introduction (May 3)
You will research meridian healing throughout this first week, which is the golden jewel of healing.
You’ll discover how to include meridian systems into a straightforward practical program that promotes longevity and graceful aging to ward off disease and enhance both your mental and physical well-being.
A dynamic collection of techniques called 312+8 uses belly breathing, squatting, acupressure sites, and a beautiful set of meditative motions to center and balance your Qi.
In the first lesson, you’ll discover:
Stroking the Waterfall at Sunrise, the opening 8 Cycles movement, is meant to assemble Heaven and Earth Qi and to amplify your energy of knowledge, love, and life.
Comprehensive details on the therapeutic potential of meridians
Chest breathing, abdominal breathing, and therapeutic abdominal breathing in the 312 Meridian Healing Protocol: When to Use Each
Module 2: 8 Cycles Movements (Cycles 2 & 3) and Dynamic Squatting to Activate All Meridians (May 10)
Dynamic squatting has positive effects on your muscles, joints, and internal organs while also stimulating all 14 meridians in your body.
This week, you’ll discover how dynamic squats may increase your strength and harmonize your body systems, as well as the proper way to use them and many adaptations.
In the second 8 Cycles exercise, Robert will explain how to open the yin and yang meridians in your hands and arms. Robert will also improve the first 8 Cycles action. The third movement of the 8 Cycles will also be covered.
You will learn this week:
To feel your own Qi’s pulse and immerse yourself in the arms of the universe’s benevolent Qi, do the second 8 Cycles exercise, Opening the Heart and Embracing the Day.
Dancing With the Universe, the third 8 Cycles movement, regulates your central meridian and makes you the center of the universe.
a dynamic 312 squat that improves your strength and harmonizes your body’s systems
How to balance yin and yang inside your autonomic system by rotating your waist and head to alleviate tension in all of the meridians.
Module 3: Hegu (Joining Valley) and the 8 Cycles Movements (Cycles 4 and 5) to Remove Emotional and Physical Blockages (May 17)
The large intestine meridian’s acupressure point, known as Hegu, has an impact on the pain and illnesses that affect the tissues and organs through which it runs.
This week, you’ll discover all there is to know about the Hegu point, including where to find it and how to use it.
Tennis elbow, cervical spondylosis, arthritis, fever, toothache, and other oral disorders are just a few of the diseases that Qigong may treat by properly stimulating Hegu.
Additionally, Robert will reveal Cycles movements 4 and 5 and enhance the previous 8 Cycles you have learnt.
In order to stimulate deeper healing, use movement 5 and Stirring the Five Elements.
You’ll discover this week:
Turning the Wheel of Heaven, the fourth 8 Cycles movement, opens the heart and kidneys, moves the large joints in the body, and cultivates vitality for long life.
Stirring the 5 Elements, the fifth 8 Cycles activity, helps you unlock your healing power and remove emotional and physical blocks.
Hegu, the first of the protocol’s three acupressure spots, and its role in healing
How to find Hegu, work with it, deqi (feel the Qi of Hegu), and how to modify Hegu to fit various circumstances
Module 4: Neiguan Hegu (Inner Gate) & 8 Cycles Movements to Relax Your Body, Mind, & Spirit (6) (May 24)
You’ll learn this week how to use the acupressure point Neiguan, as well as its meridian and therapeutic effects.
Neiguan is a component of the pericardium, which opens and relaxes the chest and is in close proximity to the heart, lungs, and thoracic cavity. In Qigong, Neiguan massage may treat a variety of conditions, including breast illnesses, heart disorders, lung diseases, palm heat, elbow and arm discomfort, and more.
This point is also known to promote memory and mental health, as well as to relieve symptoms of epigastric discomfort, carpal tunnel syndrome, sleeplessness, and nausea.
Using the nurturing 8 Cycles movement 6, Playing the Tai Chi Ball, Robert will further develop the 8 Cycles you’ve already learnt.
You’ll look into this week:
Playing the Tai Chi Ball, the sixth 8 Cycles movement, is done to let your body, mind, and soul drift in harmony.
The distinctions between Qigong and Tai Chi
Neiguan, the second acupressure point, and its role in healing
How to find Neiguan, use it, deqi (feet the Qi of Neiguan), and how to adjust it to various circumstances
Cycles 7 and 8 of Module 5: Tonify Your Qi & Blood to Increase Longevity With Zusanli (Foot 3 Miles) Movements (May 31)
You’ll learn this week how to use Zusanli, the point of longevity, as well as its meridian and therapeutic effects.
Zusali is regarded as one of the most significant acupressure sites to tonify Qi, blood, and all internal organs as well as to promote overall wellbeing since it is one of the locations where the meridian’s Qi gathers and travels deep into the body.
Zusali is used in qigong to treat gastrointestinal problems, spleen and stomach problems, as well as other illnesses like fever, headache, toothache, mental disorders, asthma and wheezing, hypertension, cardiovascular diseases, arthritis, jaundice, palpitations, urological diseases, diabetes, and more.
Robert will also reveal the seventh and eighth 8 Cycles moves while continuing to build on the previous 8 Cycles.
In the sixth lesson, you will discover:
Rising Mist and Flowing Water, the seventh 8 Cycles movement, works on your Sanjiao, the fascia that links all of your physiology and allows you to move as a single, organic entity.
Touching Heaven and Earth, the eighth 8 Cycles movement, balances the yin and yang in your body.
Zusanli, the third acupressure site in the 312 protocol, and its role in healing
How to find Zusanli, use it, deqi (feel the Qi of Zusanli), and adjust it to varied circumstances
Module 6: Using 312+8 to Apply the Yin and Yang Universal Principles (June 7)
You’ll have a deeper understanding of the yin and yang principle this week.
Water is clear and pristine like a mountain stream when it is flowing freely. You’re safe to consume this water. It tastes great and is mineral-rich. The water would turn murky and invite sickness if the flow was halted and it became stagnant.
Similar to how your inside organs receive this radiant power when Qi runs smoothly throughout your body and feel nourished and fulfilled. You feel terrific when your internal organs are healthy.
This feeling will come over you when you perform all of the practices of the 8 Cycles Movement in the Flow Like Water sequence.
You’ll also discover how to customize the 312 approach to meet your own requirements.
You’ll this week:
Learn more about the origins of the yin and yang concept and how to use it in your daily life to replenish your body with Qi.
Discover the advantages of incorporating yin and yang into your everyday activities and Qigong practice.
Practice the last 8 Cycles Movement sequence, “Flow Like Water,” in its entirety.
Investigate natural ways to use 312+8 in your daily life.
Map a 100-Year Life Plan for Healthy, Happy, and Graceful Aging (Module 7) (June 14)
Robert will discuss his strategy for aging gracefully, happily, and healthily in your last week.
He will discuss why 60 may be the happiest age. As you become older, you’ll acquire strategies for overcoming some of the most prevalent physical and mental problems. You’ll investigate the best energetic defenses against disease. A meditation will be performed for you in order to improve your life and awaken your consciousness. Additionally, you’ll discover a technique for organizing the energy in both your surroundings and yourself.
Your last week will teach you:
The typical vulnerabilities of the body and mind as you become older, together with strategies for overcoming them
How to use the Taste of Consciousness to awaken your awareness meditation
Qi BuQiFa, a technique to arrange your own energy pattern and that of your surroundings Wogu, a technique to defend oneself from harmful or intrusive energy
How to use the 312+8 program in your life to age boldly, happily, and healthily
The Bonus Collection for Live Long Qigong
You will receive these exclusive extras with top visionaries and instructors in addition to Robert’s life-changing 7-week online course to complement it and advance your knowledge and practice.
