Each of the 5 Elements (Water, Wood, Metal, Fire, and Earth) connects to an internal organ, a body system, and positive and negative emotions. When you work with the elements, you integrate the energies within you from the inside out – physically, mentally, and emotionally – which makes you feel happy, healthy, and whole.

With this classic sequence of movements, you’ll:

• Open your meridian lines – the rivers of energy that flow through your body and energize your internal organs
• Relax into the present moment and access your flow
• Feel connected to your inner strength, power, and grace

Do you find quieting your mind challenging or elusive? Many people find it as tricky as catching wind in a net.

With Qigong, you can quiet your mind  through your body  because your body is always in the present moment, always right here. Pay attention to your body and your mind enters the present moment.

This practice gives you tools and resources to work with breath, energy, movement, and relaxation so you drop into a deep, rich experience of the present moment and start living with more presence, passion, and vitality

Emotional balance is so elusive in modern life – especially now. But there really are ways to achieve it – and one way is giving yourself a mini-vacation. True, we can’t go anywhere right now, but you can always retreat into your inner power and draw it forth into this moment.

With this bonus Qigong workshop, you’ll journey into the heart of your capacity for calm, relaxation, and presentness. This video is all about  quick, easy-to-do Qigong techniques  you can use to recharge your energy whenever you need to, in just five minutes.