Course Description
Lavinia Plonka – Have a Comfortable Flight: Simple Exercises to Stay Flexible While
- Small, easy movements that don’t bother other passengers.
- Reduces stiffness, improves circulation.
- Improves breathing and relieves stress of travel.
Welcome to an new idea in air travel – comfort. This 6 lesson program is designed to relax you and use the intelligence of your own body to keep you flexible and pain free, even if you have a long and stressful flight. Ā The simple, yet sophisticated movement sequences are based on the Ā Feldenkrais Method, a movement education system that directly accesses the nervous system. Ā The lessons cover: Pelvis and Spine, Neck and Shoulders, Twists and Turns, Hips and Spine, Breathing and Calming the Nervous System. Ā There are also two short talks that can enhance your learning experience. Ā These lessons can be done by anyone who is seated. Ā It has proven invaluable not just for air travelers, but chair bound office workers and people who spend time in wheelchairs.
What People Are Saying:
“This CD saved my trip to London. I listened to it on the long flight across the ocean which made sitting in the sardine can more comfortable and I listened to it once after we got to our hotel. I was so impressed with the lessons. They are simple but … Ā
“While flying recently, I was listening to the CD. The woman next to me was so uncomfortable, I handed her my ear buds. She was so amazed at how great she felt, she said she was going to order it as soon as she landed! “ Ā
“While on a long drive to NYC with my husband, I played the CD each time I got in the passenger seat. It helped my back and stiffness immensely, “ Ā
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