Description

Course Description

Product Include : l DVD – VOBs
Product Size : 3.9 GB
Delivery : Digital Download Immediately

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Product Description

The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga’s special blend of breathing, movement, stretching, meditation, and chanting, you’ll shine like the sun!
This comprehensive, 90 min. complete body/mind/spirit workout offers exercises and meditative techniques for each of these energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. For instance, the Navel Center or Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us sustain intent. The Heart Center or Anahata Chakra relates to compassion, expanded horizons, and going beyond, as in put your heart into it.
This DVD is for all levels and conveniently chaptered to help you vary your workout or focus on those segments most relevant to the issues pending in your life. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD also features great music by Tom Carden.

Review

“Kundalini Yoga w/Ravi & Ana is the most effective tool for vibrant health, self-expansion, and exciting personal breakthroughs.” — Yoga Magazine Sept. 2005

“Ravi and Ana are buzzing with a vibrant energy–their secret? Kundalini Yoga.” — Self Magazine – June 2002

“Ravi and Ana’s Kundalini was hands down the best yoga class I’ve ever taken.” –Joanne Chen, Health Editor Vogue — Vogue Magazine November 2003

From the Contributor

In a Ana & Ravi DVD you will: Get a full body workout. Learn the purpose of each exercise on every level: body, mind and spirit. Share in Ana & Ravi s in-depth knowledge of physical anatomy and its metaphysical counterparts. Learn how to modify an exercise to minimize physical discomfort, maximize results. Be assured of Ana & Ravi s personal concern for your well being. Receive modifications for each exercise so you can always participate, and participate in uplifting chants and meditations.

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Shipping & Delivery

24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

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1. How to make the payment?

You can make the payment online through this instruction:
1. Visit your product page.
2. Click button “Enroll Course”.
3. Checkout.
Or contact us to get proof and payment details.
1. Email: [email protected]
2. Skype: [email protected]
3. Tawk.to Online Chat
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2. What is delivery method?

After your payment,Please check this link for the download: Courses DownloadIn case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.