Kit Laughlin – Stretching Flexibility Splits Yoga Heal
Course Description
Archive : Kit Laughlin – Stretching Flexibility Splits Yoga Heal Digital Download
Salepage : Kit Laughlin – Stretching Flexibility Splits Yoga Heal
Delivery : Online With Any Device
Many of the exercises we describe in Stretching & Flexibility have changed, in small and large ways. From now on, we will make all new material available on high-resolution DVDsthis is the fastest, best value way to get essential new material to you. This DVD Update shows all the exercises Kit’s P&F team currently teaches at the Australian National University; all are shown in practitioner and solo (do by yourself) versions.
All-new shoulder mobility, stretching and strengthening exercises, using both short and long sticks
All-new hamstring exercises, done from the lunge position, and old hamstring exercises revisited using the bent-to-straight-knee approach
All-new hip flexor stretches
Advanced tailor pose variations
Latest versions of QL stretches
Detailed modified front splits
Please view this program with the S&F book as the reference for exercise numbers.
All new variations are included, and both sides of the body are demonstrated, so you can select your exercise, press Play and follow along.