Course Description
Kino Macgregor – One Month Beginner Yoga ChaBenge
DVD
Heath/Ftness/ Massage
Webrip – 31 MP4
7.1 GB
Episodes
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DURATION: Ā 8 minutes, 6 seconds
Day One: Downward Facing Dog
Welcome to Day 1! Start your yoga journey off with this basic instructional video and practice based around Downward … Ā MORE
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DURATION: Ā 7 minutes, 55 seconds
Day 2: Plank
Welcome to Day 2! Plank is an awesome pose to develop strength in the shoulders and core. This video is the perfect p… Ā MORE
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DURATION: Ā 9 minutes, 9 seconds
Day 3: Chaturanga Dandasana
Welcome to Day 3! Chaturanga Dandasana, known as the Push-Up Position, is one of the most challenging and daunting mo… Ā MORE
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DURATION: Ā 12 minutes, 3 seconds
Day 4: Upward Facing Dog
Welcome to Day 4! Today is all about beginning your backbends with Upward Facing Dog. Called Urdhva Muka Svanasana in… Ā MORE
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DURATION: Ā 10 minutes, 51 seconds
Day 5: Warrior One
Welcome to Day 5! Today you will learn the fundamentals of Warrior One, also called Virabhadrasana A in Sanskrit. Sta… Ā MORE
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DURATION: Ā 9 minutes, 20 seconds
Day 6: Warrior Two
Welcome to Day 6! Today you will learn the fundamentals of Warrior Two, also called Virabhadrasana B in Sanskrit. Mai… Ā MORE
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DURATION: Ā 9 minutes, 40 seconds
Day 7: Calm and Equanimous Mind
Welcome to Day 7! After six days of practice you can expect to be feeling sore in new places. Take today to focus on … Ā MORE
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DURATION: Ā 11 minutes, 14 seconds
Day 8: Find Your Balance
Welcome to Day 8! Today’s practice is all about balance. Find your inner state of balance with the standing leg lift … Ā MORE
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DURATION: Ā 13 minutes, 14 seconds
Day 9: Grow Your Roots in Tree Pose
Welcome to Day 9! Continue your journey of inner balance and grow your roots in the Tree Pose. Find your spiritual ce… Ā MORE
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DURATION: Ā 13 minutes, 1 second
Day 10: Inner Thighs in Trikonasana
Welcome to Day 10! Trikonasana, the Triangle Pose, is the entry into the external rotation of the hips. Engage the le… Ā MORE
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DURATION: Ā 10 minutes, 44 seconds
Day 11: Flow & Power in Utkatasana
Welcome to Day 11! Strengthen the legs and discover the power and flow through Utkatasana. Delve deeply into your str… Ā MORE
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DURATION: Ā 14 minutes, 26 seconds
Day 12: Folding Deeply Forward
Welcome to Day 12! Folding deeply forward is all about making emptiness deep in the center of the pelvis. Discover yo… Ā MORE
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DURATION: Ā 15 minutes, 54 seconds
Day 13: The Secrets of Core Strength
Welcome to Day 13! This is all about the core strength you can build with consistent daily practice. Please don’t exp… Ā MORE
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DURATION: Ā 15 minutes, 30 seconds
Day 14: Bakasana, Learn to Fly in Arm…
Welcome to Day 14! The journey of strength starts today with your decision to never give up. Arm balances are challen… Ā MORE
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DURATION: Ā 10 minutes, 45 seconds
Day 15: Detox and Cleanse
Welcome to Day 15! The challenge is getting harder. You may notice that some of the poses are not easy. Well, truthfu… Ā MORE
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DURATION: Ā 12 minutes, 15 seconds
Day 16: Love Your Hips!
Welcome to Day 16! Congratulations on making it to the half way point. You are awesome for not quitting and for takin… Ā MORE
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DURATION: Ā 13 minutes, 10 seconds
Day 17: Power and Flow in Parsvakonasana
Welcome to Day 17! You’ve fully passed the half way point so great work on your yoga journey. Big congrats!!! Tod… Ā MORE
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DURATION: Ā 17 minutes, 13 seconds
Day 18: Yoga for Inner Peace
Welcome to Day 18! Today’s pose is Janu Sirsasana A, but the real lesson is about inner peace. Find a place of calm e… Ā MORE
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DURATION: Ā 14 minutes, 31 seconds
Day 19: Open Your Heart
Welcome to Day 19! Yoga is a spiritual journey that begins as a physical practice. When you get into backbends you wi… Ā MORE
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DURATION: Ā 23 minutes, 2 seconds
Day 20: Yoga for Patience and Kindness
Welcome to Day 20! You’re starting the last ten days. Don’t give up now, it’s like the rounding the corner to the fin… Ā MORE
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DURATION: Ā 17 minutes, 40 seconds
Day 21: Plank it Out for Strong Shoul…
Welcome to Day 21! Get ready for some serious strength and shoulder work. The lesson of strength is never about brute… Ā MORE
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DURATION: Ā 16 minutes, 10 seconds
Day 22: Strong Spirit, Quiet Mind
Welcome to Day 22! This day is going to be hard so be prepared. Don’t expect to get it perfectly on the first try. Yo… Ā MORE
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DURATION: Ā 18 minutes, 3 seconds
Day 23: Love Your Body
Welcome to Day 23! Learn to love your body through the practice. So many people think that they don’t have the right … Ā MORE
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DURATION: Ā 17 minutes, 23 seconds
Day 24: Be Brave in Backbends!
Welcome to Day 24! Backbends are really powerful poses so don’t be surprised if you feel really challenged. Once you … Ā MORE
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DURATION: Ā 41 minutes, 20 seconds
Day 25: Backbend Madness
Welcome to Day 25! This is the longest practice so far. Get ready to sweat and delve deeply into backhanding madness…. Ā MORE
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DURATION: Ā 29 minutes, 5 seconds
Day 26: Reverse Plank
Welcome to Day 26! Today’s practice is a full 30 minute session building all the way up to Reverse Plank so don’t mis… Ā MORE
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DURATION: Ā 28 minutes, 40 seconds
Day 27: Unlock Forward Folds
Welcome to Day 27! Today is all about Paschimattanasana, deep forward folds. Balance strength and flexibility with a … Ā MORE
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DURATION: Ā 30 minutes, 6 seconds
Day 28: Conquer Headstand and Be Strong
Welcome to Day 28! Conquer headstand in its easiest and most accessible form. The tripod egg might look hard but I pr… Ā MORE
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