Kevin Jackson, Mike Van Arsdale – Ultimate Takedowns, Vol.1Takedown Fundamentals
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VOLUME 1: Takedown Fundamentals Learn the fundamentals of becoming a takedown master with this video! First you will learn the proper offence and defensive fighting stances.
Then learn the critical center line and movement theory.
You will also learn square and staggered stance and when and how to use them.
Learn elevation changing, head control, hand control, two on one and level change theory.
Learn penetration techniques like back step, jab step, and outside step penetration.
This is the most important step of learning takedowns..
RUNNING TIME: 53 Minutes