Jens Pulver – Learn to Fight and Win Vol.4
Course Description
Archive : Jens Pulver – Learn to Fight and Win Vol.4 Digital Download
Salepage : Jens Pulver – Learn to Fight and Win Vol.4
Delivery : Online With Any Device
Vol 4: Lifting & balance – Jens ACE certified personal trainer, Tina Lindquist takes him through his successful full body workout regimen that includes back, chest, arms, and core strengthening.Training includes a combination of free weight and body weight exercises to fatigue targeted muscle groups.Effective uses of stability ball for balance training.