Description

Jason Murphy – Teen Anger: Shut Down Angered Out-Bursts, Arguing, and Out-of-Control Behaviors with Mindfulness-Based Strategies that Get Results

Course Description

Archive : Jason Murphy – Teen Anger: Shut Down Angered Out-Bursts, Arguing, and Out-of-Control Behaviors with Mindfulness-Based Strategies that Get Results Digital Download
Salepage : Jason Murphy – Teen Anger: Shut Down Angered Out-Bursts, Arguing, and Out-of-Control Behaviors with Mindfulness-Based Strategies that Get Results
Delivery : Online With Any Device

Faculty:: Jason Murphy
Duration:: 6 Hours 23 Minutes
Format:: Audio and Video
Copyright:: Jun 08, 2018

Description

Handouts

Outline

Address the Underlying Causes of Anger

How anger styles inform your clinical approach
- Masked anger
- Explosive anger
- Chronic anger
Create a safe therapeutic environment
- Exercise: common fears and threats
- Exercises: I am safe
The cycle of anger
Avoidance and shame
Trauma
The intersection of anger and addiction

You Can Change: Must-Have Techniques to Cultivate Transformation

Assess readiness for change
Cost benefit analysis intervention
Motivational techniques
Acceptance and change
Exercise:
- The CALM log

Move Angry Teens past Negative Thoughts and Emotions

Triggers
Anger mapping
Reduce negative self-talk
Emotion regulation exercises
Develop compassion for yourself and others

Stop Anger in the Moment: Calm the Body with Mindful Interventions

Anger alarm – noticing anger in your body
Breathe through anger
Distraction and grounding techniques
Self-soothing with calming words and imagery
Techniques to release old anger
Exercises
- Cooling wisdom Big Sky Meditation
- The Emotional Fire Extinguisher

Respond Instead of React: Teach Teens to Constructively Communicate Anger

Assertiveness training techniques
Build emotional vocabulary
Defuse anger with humor
Exercises:
- Deepen the well of understanding
- I messages

Faculty

Jason Murphy, MA, LMFT, CADACII, ICAP Related seminars and products: 2

Jason Murphy, MA, LMFT, CADACII, ICAP, is a consultant and educator with extensive experience over the last 2 decades of working with youth and families as a mindfulness-based psychotherapist and addiction medicine clinician. He is certified as a Mindfulness-Based Stress Reduction (MBSR) trainer and holds a license as a certified addictions counselor. Jason has taught mindful awareness in a variety of settings both in the U.S. and internationally. He has implemented MBSR in educational systems, corporations, businesses and community organizations. Jason holds a specialized degree in behavioral sciences with an emphasis in psycho-pharmacology from the University of California Santa Cruz (UCSC) and a BA in interdisciplinary studies with emphasis in psychology, philosophy and anthropology. Jason has training in Vipassana (Insight) Meditation and is a teacher of this tradition. He has studied meditation and martial arts for the last 20 years.

Speaker Disclosures:

Financial: Jason Murphy is the founder of Mindful Solutions and Mindfulness Recovery Counseling. He receives a speaking honorarium from PESI, Inc.

Non-financial: Jason Murphy has no relevant non-financial relationships to disclose.

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