Jason Murphy – Teen Anger: Shut Down Angered Out-Bursts, Arguing, and Out-of-Control Behaviors with Mindfulness-Based Strategies that Get Results
Course Description
Archive : Jason Murphy – Teen Anger: Shut Down Angered Out-Bursts, Arguing, and Out-of-Control Behaviors with Mindfulness-Based Strategies that Get Results Digital Download
Salepage : Jason Murphy – Teen Anger: Shut Down Angered Out-Bursts, Arguing, and Out-of-Control Behaviors with Mindfulness-Based Strategies that Get Results
Delivery : Online With Any Device
- Faculty:
- Jason Murphy
- Duration:
- 6 Hours 23 Minutes
- Format:
- Audio and Video
- Copyright:
- Jun 08, 2018
Description
Outline
Address the Underlying Causes of Anger
- How anger styles inform your clinical approach
- Masked anger
- Explosive anger
- Chronic anger
- Create a safe therapeutic environment
- Exercise: common fears and threats
- Exercises: I am safe
- The cycle of anger
- Avoidance and shame
- Trauma
- The intersection of anger and addiction
You Can Change: Must-Have Techniques to Cultivate Transformation
- Assess readiness for change
- Cost benefit analysis intervention
- Motivational techniques
- Acceptance and change
- Exercise:
- The CALM log
Move Angry Teens past Negative Thoughts and Emotions
- Triggers
- Anger mapping
- Reduce negative self-talk
- Emotion regulation exercises
- Develop compassion for yourself and others
Stop Anger in the Moment: Calm the Body with Mindful Interventions
- Anger alarm – noticing anger in your body
- Breathe through anger
- Distraction and grounding techniques
- Self-soothing with calming words and imagery
- Techniques to release old anger
- Exercises
- Cooling wisdom Big Sky Meditation
- The Emotional Fire Extinguisher
Respond Instead of React: Teach Teens to Constructively Communicate Anger
- Assertiveness training techniques
- Build emotional vocabulary
- Defuse anger with humor
- Exercises:
- Deepen the well of understanding
- I messages
Faculty
Jason Murphy, MA, LMFT, CADACII, ICAP Related seminars and products: 2
Jason Murphy, MA, LMFT, CADACII, ICAP, is a consultant and educator with extensive experience over the last 2 decades of working with youth and families as a mindfulness-based psychotherapist and addiction medicine clinician. He is certified as a Mindfulness-Based Stress Reduction (MBSR) trainer and holds a license as a certified addictions counselor. Jason has taught mindful awareness in a variety of settings both in the U.S. and internationally. He has implemented MBSR in educational systems, corporations, businesses and community organizations. Jason holds a specialized degree in behavioral sciences with an emphasis in psycho-pharmacology from the University of California Santa Cruz (UCSC) and a BA in interdisciplinary studies with emphasis in psychology, philosophy and anthropology. Jason has training in Vipassana (Insight) Meditation and is a teacher of this tradition. He has studied meditation and martial arts for the last 20 years.
Speaker Disclosures:
Financial: Jason Murphy is the founder of Mindful Solutions and Mindfulness Recovery Counseling. He receives a speaking honorarium from PESI, Inc.
Non-financial: Jason Murphy has no relevant non-financial relationships to disclose.
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