Jake Shannon – Catch Wrestling Takedowns

Course Description

Archive : Jake Shannon – Catch Wrestling Takedowns Digital Download
Salepage : Jake Shannon – Catch Wrestling Takedowns
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If you are looking for a unique approach to grappling, You’ve found it!

Catch Wrestling employs a fast and aggressive style that blends the best of Judo, Wrestling, and Jiu-Jitsu!

Jake Shannon has OVER 25 YEARS of grappling experience, and provides a deep look at the complexities of Catch Wrestling Takedowns.

Make complex techniques look EASY, with Shannon’s approach you can take athleticism out of the equation.

Jake’s system focuses on getting the battle to the ground and immediately going on the attack.

Part 1:

Introduction

The 9 positions of catch can  

Head and arm submissions  

Subs from cross body cross face

Sugar hold  

Toe hold  

Cradle choke  

Other side cradle choke  

ReCounter to half guard from cross recovery

Lockdown counter  

Double wrist lock from cross body

Counters to cloth grab  

Part 2:

North south subs

Dragon sleeper  

Neck crank  

Shin ride subs  

Walk back knee attack

Wrist locks from punching  

Bear crawl  

Fujiwara cradle  

Texas cloverleaf  

Leg locks from Saturday night ride  

Knee bar details  

Knee bar drills  

Knee bar toe hold  

Knee escape counter  

Counter to the counter

Ball and chain knee bar counter

Toe hold counter to knee bar escape counter  

Belly down heel hook  

Carl gotch  

Toe holds  

Where to attack  

Part 3:

Rear body rear cross face subs  

Neck crank  

Toe hold  

Rear north south position  

Chin strap  

Front full nelson  

Rear north south position 2  

Chin strap roll with s lock  

Steering wheel toe hold  

Putting the turtle on its back

Cross face counter to turtle  

Deadman pin  

Crossface cradle  

Pins  

Crossface cradle variation

Bill robinson armbar to fujiwara armbar to pin  

Bar arm to hammer lock  

Bar arm to bridge rollover  

Wrestling guillotine and far side twister  

Calf slicer  

Side wind

Inside and outside toe hold

Part 4:

Introduction  

Reversal of single leg into spladle  

Single leg counter to cradle  

Arm drag counter to mare  

Escapes from bottom  

Front arm switch to the back  

Getting from phase 3 to phase 1  

Short normal long sitout  

Sitout switch  

Sit out Arm roll  

Stand from underneath  

Outro