Jake Mace: Iron Bone Training (DVD)
Course Description
Archive : Jake Mace: Iron Bone Training (DVD) Digital Download
Salepage : Jake Mace: Iron Bone Training (DVD)
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858.30 MB
Jake Mace
Iron Bone Training
DVD
.mp4 format
English Language
- Introduction
- Tapping Rod
- Bag Work
- Sand Bags
- Iron Grip Part 1
- Iron Grip Part 2
- Pipe Throws
- Forearm Catches
- Makiwara Board – Palm
- Makiwara Board – Side Hand
- Makiwara Board – Iron Fist
- Makiwara Board – Iron Shin
- Makiwara Board – Forearm
- Forearm to Log 1
- Forearm to Log 2
- Forearm to Log 3
- Forearm to Log 4
- Iron Bone – 18 Hands of the Iron Monk
- Iron Leg to Log
- Pipe Rolls on Ground
- Iron Bone, Pipe on Shin
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