Ian Freeman – Fundamentals of MMA Vol.5
Course Description
Archive : Ian Freeman – Fundamentals of MMA Vol.5 Digital Download
Salepage : Ian Freeman – Fundamentals of MMA Vol.5
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Ian Freeman – Fundamentals of MMAUK MMA legend – Ian THE MACHINE Freeman.LEARN HOW TO FIGHT UFC styleIan was the first UK fighter to compete in the UFC and was also made famous for demolishing UFC Heavyweight champion – Frank Mir in UFC 38.Since then, THE MACHINE has made further MMA history by coming out of retirement to claim the Cage Rage Light Heavy Weight title from UK champion Paul Cahoon.Ian is famous for his trademark Ground and Pound style that he truly has down to an art form.These DVD’s series cover THE MACHINE fundamentals of MMA.DISC 5 CAGE CONTROLCAGE CONTROLOne of the under trained skills in the gym.Ian will show you how to control someone against the cage wall.How to position yourself and your opponent.DIRTY BOXINGStriking your opponent using dirty boxing.Throwing knees, elbows and punches.Setting up for takedowns or to break away to stand and strike.TAKEDOWNSLearn numerous forms of takedowns against the cage from The Machine, such as the double leg, single leg, inside trip and his famous high double pick up and slam takedown.