A childhood love of fitness led Holly to Penn State University where she received a  Bachelor of Science degree in Exercise Physiology  – an emphasis in Nutrition. Her love of big city culture led her to New York where she started her career as a personal trainer. 25 years later, a love for helping people turned into a deep passion, and Holly thrives on watching her clients get smaller, tighter and leaner than they ever thought possible.

A bona fide industry expert, Holly’s credentials far surpass nearly every other fitness expert you’ve met. This isn’t bravado; it’s truth. Simply Google search, “Holly Perkins” and pull up a chair – you’ll be reading for a while. She is a Certified Strength and Conditioning Specialist, which is the gold standard for certification, and requires a college-level diploma just to take the test.  Women’s Health magazine hand-picked Holly to write Lift to Get Lean, the strength training bible for women.

Holly is the go-to expert for women’s fitness and strength training, and is a  regular contributor to Women’s Health, Prevention, LIVESTRONG, Shape, SELF, Fitness, Redbook, Buzzfeed and more.  She has consulted for many companies including New Balance, Westin, Komen, and Promax.

Holly has worked – Karlie Kloss, Adrian Grenier, Howard Stern, Carole Radziwill, Billy Crystal, Petra Ecclestone, and even a presidential candidate.  Holly has created many best selling fitness DVD’s including Slim Sexy Strong, 20 Minute Sweat, Fitness 360 and baladea.

The GLUTES Project  is Holly’s latest training program, bringing together her proven methods from 25 years of high level experience. Every element of this program was scrutinized by Holly to ensure the most effective path to body transformation. Holly has proven over and over that she knows what it takes to bring out your best body ever. And it starts – your glutes.

While we compile images that reflect the specific results from The GLUTES Project, check out these incredible transformations from Holly’s other programs.