GymnasticJones: A Bodyweight Strength and Conditioning Programme
Course Description
Archive : GymnasticJones: A Bodyweight Strength and Conditioning Programme Digital Download
Salepage : GymnasticJones: A Bodyweight Strength and Conditioning Programme
Delivery : Online With Any Device
1.00 GB
This book and the associated files comprise a bodyweight only strength and conditioning plan IĆĀĀ¢ ¬ ĀĀ¢ve put together based on combining the programming of Gym Jones with Gymnastics strength and power exercises. Ā The idea is that you can build your own plan from the elements IĆĀĀ¢ ¬ ĀĀ¢ve described here, but IĆĀĀ¢ ¬ ĀĀ¢ve included a complete example at the end. Ā Ā
I put this together for my own use, but thought I’d share it here in case anyone else found it useful. Ā I don’t think I’ve seen any Gym Jones stuff on here before, so it may be of interest.
If anyone has any questions you can PM me.
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