Course Description
Doug Gray – 3D Matrix Performance Series: Core Conversion Training
DVD
Health /Fitness/Massage
2 m4v
521 MB
Join Doug Gray (Live) as he discusses what constitutes the core and how to best train it for better function. The Principle-Strategy-Technique Process of Applied Functional Science ĀĀ¢ will be introduced and you will learn more on how this influences the core by going through the Core Conversion workout. Ā Various positions and actions to functionally feed the core in all three planes of motion will be leveraged, thus creating an online course that you will not want to miss!
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