Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology

Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology is a digital online course/Ebook with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology

Course Description

Archive : Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology Digital Download
Salepage : Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology
Delivery : Online With Any Device

Faculty:: Donald Altman
Duration:: 6 Hours 8 Minutes
Format:: Audio and Video
Copyright:: Sep 18, 2013

Description

Handouts

Outline

The Impact of Stress and Anxiety

Is Technology Re-wiring Our Brains?
New Ways to View Stress
Seeing Red and Rumination

The Mindful Antidote

One-Minute Brain Mindfulness
Focusing the Wandering Mind
Cellular Well-being and Happiness

Interpersonal Neurobiology Core Concepts

The Brain’s Mindful Module
Learning Styles
The Social Brain
Interpersonal Stories that Attune and Attach Us

Mindfulness for Anxiety and Depression

Techniques for Urban Mindfulness Sleep and Waking
De-stress from Uncertainty and Transitions
Secure Attachment Rituals

Techniques for the Workplace
Escaping Perfectionism
Centering with Pleasantness

Techniques for Relationships
Cortisol and Loneliness
Recognize Resources
Listening Without Judgment

Techniques for Playtime
Learning Style, Laughter, and the Immune System
Play with the Bear
Cultivate an Attitude of Lightness

Techniques for Finding Balance through Symbols and Stories
Sustainability and the Brain
Stories of Hope and Strength
Be the Pebble

Techniques for Spirituality and Contemplation
The Brain and Its Place in Nature
Humility and Lessons from the Earth
Finding Silence in a (Very) Loud World

Faculty

Donald Altman, MA, LPC Related seminars and products: 14

Donald Altman, M.A., LPC, is a psychotherapist, award-winning writer, former Buddhist monk, teacher and an adjunct professor at Lewis and Clark Graduate School of Education and Counseling. He is also a faculty member of the Interpersonal Neurobiology program at Portland State University and teaches various classes blending mindfulness and Interpersonal Neurobiology.

A prolific writer whose career spans more than 25 years, Donald has authored several pioneering books on mindfulness, beginning with his 1998 Art of the Inner Meal (HarperOne, 1999). His book, The Mindfulness Code (New World Library, 2010) was named as -One of the Best Spiritual Books of 2010. He has also authored The Mindfulness Toolbox for Relationships: 50 Practical Tips, Tools & Handouts for Building Compassionate Connections (PESI, 2018), Stay Mindful & Color: Find Calm, Clarity and Happiness (PESI, 2016), Meal By Meal (New World Library, 2004), Living Kindness (Moon Lake Media, 2009), One Minute Mindfulness (New World Library, 2011), The Joy Compass (New Harbinger, 2012), The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain (PESI, 2014) and 101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day (PESI, 2015).

In addition to his books, Donald was a staff writer for an EMMY-Award winning children’s television show (-The Magic Door, CBS Chicago), won an American Medical Writer’s Association Award, co-created the first interactive comic strip on America Online, and has had articles appear in New Age Journal, the Los Angeles Times, and Independent Business Magazine, among others.

Donald reaches out to the professional community by serving as the vice president of The Center for Mindful Eating. Donald works extensively with mindful meditation in his own life, as well as offering these tools to others through his books and classes. He teaches mindfulness and spiritual values around the country. He is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives. Donald is also a member of the Burma Buddhist Association. An avid motorcyclist, he enjoys riding his motorcycle along the beautiful Oregon coast.

Speaker Disclosures:

Financial: Donald Altman is in private practice. He is an Adjunct Faculty member of the Interpersonal Neurobiology Program at Portland State University. Mr. Altman receives a speaking honorarium from PESI, Inc.

Nonfinancial: Donald Altman has no relevant nonfinancial relationship to disclose.

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