Diane Renz – MBSR (Mindfulness Based Stress Reduction) – Intensive 2-Day Workshop
Course Description
Archive : Diane Renz – MBSR (Mindfulness Based Stress Reduction) – Intensive 2-Day Workshop Digital Download
Salepage : Diane Renz – MBSR (Mindfulness Based Stress Reduction) – Intensive 2-Day Workshop
Delivery : Online With Any Device
- Faculty:
- Diane Renz
- Duration:
- 13 Hours
- Format:
- Audio and Video
- Copyright:
- May 08, 2017
Description
Handouts
| Manual ZNM052175 (10.95 MB) | 132 Pages | Available after Purchase |
Outline
Foundational Principles
- The Origin of MBSR
- Goals and Principles
- Populations Served
- Assessment and Orientation
- MBSR Ground Rules
- Teacher Competencies
The Curriculum-Themes
- Class 1-3 Grounding Mindfulness in the Body
- Class 4-5 Stress Reaction versus Response
- Class 6-7 Communication and Interpersonal Mindfulness
- Class 8 Summation and Bringing Mindfulness Home
- All Day Session
Establishing Mindfulness Practices
- Defining Mindfulness
- Introduce Mindfulness Experientially and Verbally
- 7 Essential Attitudes in Establishing Mindfulness
Establishing Intention and Commitment to Practice
- How Intention Determines Outcome
- Language to Guide – Top Down v. Bottom Up
- Reality of the Road to Mindfulness Practice – Overcoming Obstacles
Guidance in Formal Mindfulness Practices
- The Body Scan
- The Sitting Meditation with Awareness of Breath
- Yoga
- Walking Meditation
- Loving-Kindness Meditation
- Practice in Leading a Mindfulness Meditation
Applying Mindfulness to Daily Life
- Creating Home Practices
- Use of Homework
- The S.T.O.P.
- The Three Minute Breathing Space
- Awareness Exercises
Clinical Issues: Working with Difficulties
- The Integrative Functions of MBSR
- Working with Feeling
- Working with Pain and Stress
- Working with Anxiety and Panic
- Application of Neuro-Science Research
Extract the Principles of MBSR for Application with:
- Anxiety/trauma
- Depression
- Addictions
- Mindfulness as Context, Content and Diagnostic
Inter-personal Mindfulness and Communication
- Why Relationship is Number One Stressor
- What is Mindful Communication?
- Aikido as Metaphor in MBSR
- Perceptual Awareness of the Body
- Implicit Bias and the Brain
Limitations of Research and Potential Risks
- Various definitions of mindfulness
- Research validity and reliability
- Client may experience initial increase in symptoms
- Special considerations for severe mental illness
Faculty
Diane Renz, MA, LPC Related seminars and products: 2
Diane Renz, M.A., L.P.C., has 37 years of Mindfulness experience, trained with Jon Ā Kabat-Zinn & Saki Santorelli at the Center for Mindfulness, UMASS.
Diane is a Neuroscience Practical Applications Facilitator, Licensed Psychotherapist, Workshop Ā Developer, Mindfulness Instructor & MBSR Teacher, who founded Your Gateway to Healing ĀĀ¢, a Ā worldwide counseling, coaching, and consulting service.
Utilizing the latest neuroscience studies that show our capacity for changing our brains & biology Ā through focused attention, she presents a variety of somatic and mindfulness based practices to Ā help people affect positive state & behavioral changes, that are detailed in her upcoming book on anxiety, based on her current trademarked workshop, -Healing Beyond Anxiety ĀĀ¢: Body as Ally.
With over 30 years in human services, trained in Transpersonal & Contemplative Psychology, Ā philosophy, religious perspectives, as well as, extensive post graduate studies in Trauma and Ā Somatic psychology, her work is a confluence of various schools of thought and personal Ā experiment, and is fueled both by professional training and personal exploration.
She has studied with Dan Siegel, MD, in the field of neuroscience and Interpersonal Neurobiology, Ā Jon Kabat Zinn in Mindfulness Based Stress Reduction, and integrates the teachings of numerous Ā other thought leaders in the field of Somatic research and Neuroplasticity. Diane’s view of a Ā person’s inherent health guides her work; each symptom becomes opportunity for healing. Both Ā her professional and personal experience has proven that you can turn -Āpain into possibility ĀĀ¢’ as it Ā becomes your Gateway to Healing ĀĀ¢.
Speaker Disclosure:
Financial: Diane Renz is the Founder of Your Gateway to Healing ĀĀ¢. She receives a speaking honorarium from PESI, Inc.
Nonfinancial: Diane Renz is a member of UMASS Center of Mindfulness.
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