Description

Course Description

DEAN LISTER – K.A.T.C.H LEG ATTACK SYSTEM

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This 4 DVD set will teach you all kinds of different leg attacks and set ups from one of the best in the business, Dean Lister. The K.A.T.C.H Leg Attack System is the most complete leg attack systems on DVD and is taught with competition tested methods. Dean Lister has shown time and time again, that his system can beat some of the best in the world.

DVD 1

Inside foot lock
Outside foot lock
The setup from inside the guard
Foot lock from strong closed guard
Entrances to the outside foot lock
Arm grind bonus for finish
Straight footlocker from 50/50 position

DVD 2

Theories on leg lock safety
Be careful who u train with
Corkscrew footlocker and setup
Basic straight heel hook from inside the guard
Reverse heel hook (inverted)
Knee compression Counter to the roll out escape
4 closed circuit heel hooks positions

DVD 3

Toe hold fundamentals
Application of Toe Hold
Toe hold from dela riva
Toe hold finish from knee bar position
Rolling toe hold in open guard
Rolling toe hold in open guard Finish
Straight knee lock finishing details thumb vs big toe
Knee bar setup. Saulo ribeiro reference
Back step knee bar
Knee bar counter to Quarter guard
Leg sweep attach from the half guard
Closed circuit from knee lock detail
Calorification bottom leg vs top leg
Knee bar finish details
Knee bar counter to opponents guard retention
Knee bar/ sweep from half guard

DVD 4

Counter foot lock knee compression
Setup into compression
The hobbler
Compression when opponent rolls out heel hook
Calf slicer against turtle
Calf slicer off open guard pass
Triangle defense
Armlock Escape
Prevention escaping footlocker
Straight arm lock escape
Alternate triangle escape
Straight knee lock escape
Heel hook resistance sweep from half guard

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