Brianna Battles – 8 Week Postpartum Athlete Training Program (NEW)
Course Description
Archive : Brianna Battles – 8 Week Postpartum Athlete Training Program (NEW) Digital Download
Salepage : Brianna Battles – 8 Week Postpartum Athlete Training Program (NEW)
Delivery : Online With Any Device
Description
8 Week Postpartum Athlete Training Program (NEW)
Your Program for Postpartum Fitness
So many athletes are eager to return to the gym after having a baby, but feel overwhelmed – what to do, what not to do, how to progress, how to regress and knowing how to listen to their body during such a vulnerable time.
Having a baby is a big deal and a postpartum body is healing, adapting and transitioning – each precious week!
There’s also a strong desire to feel more like ourselves, in the environment we love, doing exercise and movement that resonates – our heart, body and mind!
There is no one size fits all methodology or program, especially for postpartum athletes…
Implementing a new strategy that takes into account healing of the core and pelvic floor is fundamental for returning to desired levels of athleticism.
– the right education on adjusted training strategy, movement patterns, symptoms to be mindful of (Diastasis Recti, incontinence, prolapse, etc), the freedom to modify and gradual progression, you can tackle this overwhelming and unfamiliar chapter in athleticism.
The 8 Week Postpartum Athlete Program was created – an intimate awareness of an athlete’s mindset, healing body, and eagerness to return to the gym.
This digital program was designed in a way that helps set the foundation (weeks 1 & 2), reintegrates (week 3 & 4), builds to consistency (weeks 5 &6) and leads to confidence (7 & 8).
Course Includes:
A detailed downloadable PDF guide – complete programming
Demonstration videos for all exercises, including tips for the best movement strategy
A teaching video that provides an essential overview of postpartum athleticism strategy
Get started now!
Course Features
This program is split into 4 training cycles of 2 weeks each. Each cycle builds upon the last one, which is why workouts are repeated -in the 2-week mini cycle. Consistency and practice of strategy and movement patterns are critical for building a foundation.
Weeks 1 & 2: The Foundation
This phase is more of a mental workout than a physical one, however, you’re using simple movements to help learn the new strategies for rehabbing your postpartum body. Movement teaches, but your foundation is what sustains gradual progress.
Week 3 & 4: Reintegration
This phase builds upon the foundation of strategy and rehab and begins the reintegration int more traditional strength work and complementary accessory exercise. These movements may build familiarity, but should not be challenged – load or intensity, even if it feels good to be training in this capacity again.
Week 5 & 6: Consistency
Your strategy and routine have been established and now it’s time to focus on building into consistent application of your individual strategy, tendencies and movements. Focus on maintaining quality movement patterns and feeling more comfortable in your body for where it’s at right now.
Week 7 & 8 : Confidence
Your strength in strategy and movement has been built over the course of 6 weeks. You will begin to feel more confident in how to apply conscious effort of your core and pelvic health considerations to your choice of movement moving forward. You will find that – practice, it will become more automatic, which leads to confidence in knowing how to truly listen to your body.
“The 8 week Postpartum Training program saved my pelvic floor. I had 3 babies in just three & half years! As an avid fitness goer and CrossFitter it was extremely difficult to be kind to my postpartum body. Bri’s program made me -rehab my internal muscles before allowing me -back into the game. I am forever great full that I chose the Postpartum Training Program so that I can jump, run, and squat -out any incontinence issues. I also knew that I needed to give myself a break from all of the trauma that my body had gone through – labor and delivery that many times in such a short period of time. Bri’s postpartum training program allowed me to get in touch – my postpartum body and be kind to myself as I discovered my newfound outlook on Fitness. As a certified personal trainer and a CrossFit coach I now feel comfortable talking – other prenatal and postpartum women about what their fitness journey should look like and refer them to this post partum training program when they are ready after birth. Thank you Bri!!”
– Ali K, Health & Wellness Management
PRE-REQUISITES:
- This program is not intended for beginner athletes (it is assumed participants have some knowledge and experience – exercise).
- It is HIGHLY recommended that an athlete gets an assessment by a Pelvic Floor Physical Therapist/Women’s Health Physiotherapist prior to starting this program or work in conjunction – one during participation.
- An athlete should be cleared by their Doctor before beginning this program (usually 6 weeks postpartum).
- This program should be completed as a stand-alone exercise program. It should NOT be done in conjunction – “extra” training.
Your Instructor
Brianna Battles is the CEO of Everyday Battles LLC. She specializes in coaching pregnant and postpartum athletes, as well as educating coaches on how to help athletes navigate the physical and mental considerations of athleticism during these chapters in a woman’s life. Brianna has online courses and resources for both fitness professionals and athletes and is the founder of the movement and online education, Pregnancy & Postpartum Athleticism. She has built an international team of coaches who are equipped to work – pregnant and postpartum athletes.
Brianna is an advocate for women who want to train during pregnancy and make a sustainable return to performance, lifestyle, function, career and activity in the postpartum chapter. She has been able to accomplish this not just – her own coaching efforts, but by also educating coaches to do the same in their communities and online.
Brianna has a local strength and conditioning program but has shifted her focus to working online and traveling for seminars in an effort to reach a broader audience.
She has experience in coaching in Division 1 collegiate athletics, corporate wellness management, personal training, strength and conditioning, presenting, remote coaching, mentoring and habits.
Brianna has her Master’s Degree in Coaching and Athletic Administration and her Bachelor’s degree in Kinesiology. She is an active member of the NSCA where she is a Certified Strength and Conditioning Specialist (CSCS), and a USAW Sports Performance Coach. She has completed multiple continuing education courses and mentorships in the women’s health and strength and conditioning realm.
She lives in Southern California – her husband, 2 sons (Cade and Chance) and 2 boxers
“The 8- week postpartum program was exactly what I needed to get back into a routine. It was not only clear and easy to follow, but it gave me a new sense of confidence I didn’t have right after baby. Grateful for such an awesome program that makes me feel strong and more connected to my body than ever before.”
– Vanessa, Speech Language Pathologist and Personal Trainer
Frequently Asked Questions
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