Course Description
Beachbody / Tony Horton – 22 Minute Hard Corps
Product Type | DVD |
---|---|
Format Type | [DVDrip -10 AVI, 2 PDF] (NEW) |
Author | Beachbody / Tony Horton |
File Size | 2.021 GB |
Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick-and intense-calorie-blasting drill designed to get you ‘boot camp fit’ in just 8 weeks. You just show up, keep up, and get in shape!
What makes 22 Minute Hard Corps effective?
You get eight short workouts, 6 days a week-so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.
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