Attacks, Counters and Feints for MMA by Randy Steinke
Course Description
Archive : Attacks, Counters and Feints for MMA by Randy Steinke Digital Download
Salepage : Attacks, Counters and Feints for MMA by Randy Steinke
Delivery : Online With Any Device
Part 1:
Intro
Backdoor series
Closed Stance
Backdoor from Open Stance
Rear Leg Superman S
Failed Rear Leg S to Left Kick
Lead Leg S
Skip Knees from Rear and Lead Leg S
Fast Ball
Change Up
Open and Drive
Close and Drive
Overload
Switch Pick
Flair Series
Rick Flair
Cutting Short
Part 2:
Cage Attack Series
36
32
52
Drop Skips
Feint Low Lead Bow
Part 3:
Counter Series
Jab Counters
Parry Low
Parry 1 Low
Counter Jab Cross
Counter Cross Hook
Counter Hook Cross
Low Kick Counter 1
Low Kick Counter 2
Knee Check
Check Hook /Backwards Hook
Head Kick Defense
Left High Kick Defense
Chicken Wing left Head Kick Defense
Body Kick defense
Round Kick Parry
Front Kick defense
K N H Right Side
K N H Reactive Right Side
K N H Left Side
Right Side Iso
Left Side Iso
Right and Left Side Iso
Rhythm Distance Resets RDR
Timing Of Two Hands
Cross Hook 2
Backwards Hit Drill
Double Barrel Reload
Flow Drill
Part 4:
Foot Work Series
L Pattern
L Pattern in Lateral Motion
Lead Foot Feints
Rear Foot Feints
Double Step Feint
Pumps and Flairs
Reasons for Feinting
Steps Pops and Shuffles
Drops
High Low