Course Description
Assess and Correct: Breaking Barriers to Unlock Performance
Product Include : 2 DVDs -Ā¢ ISO
Product Size : 5.7 GB
Delivery : Digital Download Immediately
The -Optimal Self Myofascial Release E-Manual, which shows you the soft tissue methods and techniques we use.
Assess & Correct Ā is the first resource that Ā empowers you Ā with not only a series of self-assessments to identify your own flexibility and stability limitations, but also exercise progressions to correct those inefficiencies. In the process, you’ll Ā take your athletic performance to all new levels and prevent injuries Ā from creeping up on you – whether you’re a high-level athlete or someone who sits at a desk too much.
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Included in the Assess & Correct Ā package are:
- DVD #1: Ā Your Comprehensive Guide to Self-Assessment
- DVD #2: Ā Your Individualized Corrective Exercise Progressions
- Bonus #1 and #2: Ā The Assess and Correct E-Manual, which is not only a guide to review your assessments on DVD #1, but also includes written cues and photos for every recommended drill in DVD #2 so that you’ll have a resource you can take to the gym with you.(PLEASE NOTE: These two bonuses have been merged into one document for easier downloading.)
- Bonus #3: Ā -The Great Eight Static Stretches E-Manual, which shows you eight additional flexibility drills that we use on a regular basis in addition to the drills featured in the DVDs.
- Bonus #4: Ā The -Optimal Self Myofascial Release E-Manual, which shows you the soft tissue methods and techniques we use.
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