Description

Course Description

Andy Puddicombe – Headspace version 2

Delivery: Digital Download

Andy Puddicombe - Headspace version 2

Andy Puddicombe – Headspace version 2

Archive : Andy Puddicombe – Headspace version 2

Headspace provides guided meditation sessions and mindfulness training.

Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development

The techniques taught through the program combine elements of both calming and insight meditation.

This torrent contains the full Headspace program (version 2):

Series:

Foundational (Take) Series
The easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.
-¢ Level 1
-¢ Level 2
-¢ Level 3

Health Series
Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.
-¢ Self-Esteem
-¢ Pregnancy
-¢ Stress
-¢ Anxiety
-¢ Sleep

Relationship Series
Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.
-¢ Relationships
-¢ Change
-¢ Appreciation
-¢ Acceptance

Performance Series
Whether it’s at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.
-¢ Creativity
-¢ Focus
-¢ Happiness
-¢ Balance

Headspace Pro Series
Less guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.
-¢ Level 1
-¢ Level 2
-¢ Level 3
-¢ Level 4
-¢ Level 5

Singles:

SOS
Feeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity
-¢ SOS 1
-¢ SOS 2
-¢ SOS 3

On-The-Go
Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).
-¢ Sleeping Part-1
-¢ Sleeping Part-2
-¢ Cycling Part-1
-¢ Cycling Part-2
-¢ Walking Part-1
-¢ Walking Part-2
-¢ Eating Part-1
-¢ Eating Part-2
-¢ Commuting Part-1
-¢ Commuting Part-2
-¢ Cooking Part-1
-¢ Cooking Part-2
-¢ Running Part-1
-¢ Running Part-2

Classic
One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.
-¢ Guided 10
-¢ Unguided 10
-¢ Guided 15
-¢ Unguided 15
-¢ Guided 20
-¢ Unguided 20
-¢ Guided 30
-¢ Unguided 30
-¢ Guided 45
-¢ Unguided 45
-¢ Guided 60
-¢ Unguided 60

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Shipping & Delivery

24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

Or you can go to “My Account” to access the course.

1. How to make the payment?

You can make the payment online through this instruction:
1. Visit your product page.
2. Click button “Enroll Course”.
3. Checkout.
Or contact us to get proof and payment details.
1. Email: [email protected]
2. Skype: [email protected]
3. Tawk.to Online Chat
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2. What is delivery method?

After your payment,Please check this link for the download: Courses DownloadIn case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.